Akha urad black

Advance Information*

Introduction

Introducing Akha Urad Black, a staple ingredient in many traditional Indian and South Asian dishes. These whole black gram lentils are versatile, nutritious, and packed with flavors, making them a must-have in every kitchen. Known for their earthy aroma and rich taste, Akha Urad Black can be used to prepare a multitude of delectable dishes, from the well-loved Dal Makhani to the appetizing Medu Vada. Available to buy online at the best prices, Akha Urad Black combines the essence of nutrition and taste, catering to both health enthusiasts and culinary explorers alike.

Nutritional Value

Akha Urad Black is not only a treat for the palate but also a powerhouse of nutrition:

• Rich in Protein: These lentils are an excellent source of plant-based protein, perfect for vegetarians and vegans. Including them in your diet supports muscle growth and repair, making it an ideal addition for fitness enthusiasts.
• High Fiber Content: Packed with dietary fiber, Akha Urad Black promotes a healthy digestive system, aids in maintaining regular bowel movements, and can help lower cholesterol levels.
• Essential Vitamins and Minerals: It is a rich source of various essential nutrients including vitamins B1, B2, B3, and B6, as well as iron, calcium, magnesium, potassium, and phosphorus.
• Antioxidant Properties: The presence of bioactive compounds and antioxidants helps in combating free radicals, thereby supporting overall health and longevity.

Health Benefits

Incorporating Akha Urad Black into your diet offers multiple health benefits:

1. Improves Digestion: The high fiber content aids in improving digestion and alleviating constipation, ensuring a healthy digestive tract.
2. Boosts Energy Levels: Rich in iron, it assists in increasing hemoglobin levels, thereby enhancing energy and reducing fatigue.
3. Supports Heart Health: The high levels of magnesium, potassium, and dietary fiber contribute to heart health by controlling blood pressure and improving cholesterol levels.
4. Promotes Bone Health: Calcium and phosphorus present in these lentils strengthen bones and teeth, supporting skeletal health.
5. Enhances Skin Health: Its natural antioxidants help in maintaining glowing skin by protecting it from oxidative stress.

Culinary Uses

Akha Urad Black is highly versatile and can be used in a variety of dishes. Here are some popular culinary applications:

1. Dal Makhani

A beloved North Indian delicacy, Dal Makhani is made from Akha Urad Black. This rich, creamy lentil dish is slow-cooked to perfection with spices, butter, and cream, making it a perfect accompaniment to naan or rice.

2. Idli and Dosa Batter

Akha Urad Black is often used in South Indian cuisine to prepare the batter for idli and dosa. The lentils are soaked, ground, and fermented to prepare a fluffy, light batter that results in delicious, healthy breakfast options.

3. Medu Vada

A traditional South Indian snack, Medu Vada is made from a batter of soaked and ground Akha Urad Black lentils, which is then deep-fried to crispy perfection. Serve with sambar and coconut chutney for an authentic experience.

4. Panchmel Dal

A unique and flavorsome Rajasthani dish, Panchmel Dal is made using five types of lentils, with Akha Urad Black being a crucial component. This mixed dal preparation is a nutritious and flavorful addition to Indian meals.

5. Lentil Stews and Soups

Akha Urad Black can be used in various lentil stews and soups, adding texture, flavor, and nutritional value. Its creamy consistency when cooked makes it an excellent base for hearty, comforting dishes.

Cooking Tips

To make the most out of Akha Urad Black, consider these cooking tips:

• Soaking: Always soak the lentils for a few hours or overnight before cooking. This reduces cooking time and enhances the digestibility of the lentils.
• Cooking Time: Despite soaking, Akha Urad Black may take a longer time to cook compared to other lentils. Use a pressure cooker to expedite the cooking process.
• Seasoning: Enhance the flavor of your dishes by tempering spices like cumin, mustard seeds, garlic, ginger, and asafoetida when cooking Akha Urad Black.
• Storage: Store them in an airtight container in a cool, dry place to maintain freshness and extend the shelf life.

Availability and Pricing

Akha Urad Black is available to purchase online at the best prices. Various packaging options are offered to suit different needs:

• 500 grams: Perfect for small households or for those trying the lentils for the first time.
• 1 kilogram: A good option for regular