Taste Profile:
Sweet and Tart: The flavor of Amla is naturally sour, but when combined with sugar and spices in the squash, it transforms into a delightful balance of sweet, tangy, and mildly spicy.
Refreshing and Rejuvenating: It has a cooling effect and is often consumed chilled to provide relief from the summer heat.
Health Benefits:
Rich in Vitamin C: Amla is known for being one of the richest natural sources of Vitamin C, which helps boost immunity, promotes skin health, and enhances collagen production.
Antioxidant-Rich: The antioxidants in Amla fight free radicals, reduce oxidative stress, and promote overall health.
Digestive Aid: Amla is a natural digestive aid, helping with digestion, reducing acidity, and improving gut health.
Anti-inflammatory and Detoxifying: Amla helps reduce inflammation and acts as a detoxifying agent, flushing out toxins from the body.
Supports Hair and Skin Health: Regular consumption is believed to improve hair growth, reduce hair fall, and enhance the complexion.
Dilution: Mix 1 part of the Amla squash with 3-4 parts cold water or soda, stir well, and serve with ice for a refreshing drink.
Optional Additions: You can enhance the flavor by adding black salt, cumin powder, mint leaves, or a pinch of pepper for a tangy twist.
Culinary Uses:
Summer Drink: Avala Sharbat is most commonly consumed as a summer cooler.
Detox Drink: Some prefer to drink it on an empty stomach in the morning for detoxification benefits.
Health Beverage: Avala Sharbat is often consumed year-round due to its nutritional benefits and its role in maintaining overall health and well-being.
