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Amla is a deciduous tree of the family Phyllanthaceae. It has edible fruit, referred to by the same name. Traditionally, Amla is used as a home remedy to regulate or control diabetes. The main reason behind diabetes is stress conditions. Amla is a good source of vitamin C. It is a powerful antioxidant that will help reverse the free radical generation and the effect of oxidative stress. We have best quality of amla available in raw and powder from at raya overseas.
Country Of Origin : India
Traditionally, Amla is used as a home remedy to regulate or control diabetes. The main reason behind diabetes is stress conditions. Amla is a good source of vitamin C. It is a powerful antioxidant that will help reverse the free radical generation and the effect of oxidative stress.
Amla, also known as Indian Gooseberry, is a deciduous tree of the Phyllanthaceae family, cherished for its edible fruit. This fruit, commonly referred to by the same name, has a long-standing reputation in traditional medicine for its profound health benefits, particularly in Ayurveda, an ancient system of medicine that originated in India. Raya Overseas proudly presents the highest quality amla, available in both raw and powder forms, meticulously sourced and prepared to ensure premium quality and maximum health benefits.
Amla (Phyllanthus emblica) is renowned for its resilient nature, thriving in diverse climatic conditions. The tree can grow up to 18 meters in height and features a grayish bark, small greenish-yellow flowers, and fleshy, globe-shaped fruits. These fruits are typically around 2-3 cm in diameter and exhibit a sour, astringent taste that is highly distinctive.
Amla is celebrated for its exceptional nutritional profile. The fruit is particularly rich in Vitamin C, containing up to 20 times more than that of an orange, making it an extraordinary source of this essential nutrient. Besides Vitamin C, amla contains several other vitamins and minerals such as Vitamin A, calcium, iron, phosphorus, and fiber. It is also packed with polyphenols and antioxidants, contributing to its myriad of health benefits.
One of the most recognized uses of amla is its role in managing and regulating diabetes. Stress conditions are often a contributing factor to the onset and exacerbation of diabetes, and amla's potent antioxidant properties can help reverse the damage caused by oxidative stress. Regular consumption of amla can aid in stabilizing blood sugar levels, improving the overall health of individuals with diabetes.
The high vitamin C content in amla provides powerful antioxidant protection, neutralizing harmful free radicals that contribute to oxidative stress and cellular damage. By reducing oxidative stress, amla promotes healthier skin, hair, and immune function, while also providing anti-inflammatory benefits.
Amla is known for its positive effects on the digestive system. It enhances the body's ability to absorb nutrients and regulates bowel movements, thereby preventing issues such as constipation and indigestion. The high fiber content aids in promoting a healthy digestive tract.
Regular consumption of amla can contribute to improved heart health. Its antioxidant properties help maintain healthy cholesterol levels and prevent the build-up of arterial plaque, thus reducing the risk of cardiovascular diseases. Additionally, amla helps improve blood circulation and keeps blood vessels healthy.
Amla’s rich nutrient profile strengthens the immune system, making the body more resilient against infections and diseases. The high levels of Vitamin C stimulate the production and activity of white blood cells, which are crucial for fighting off pathogens.
Amla is widely used in hair care products due to its ability to nourish the scalp, strengthen hair follicles, and promote hair growth. It prevents premature graying and dandruff while adding a natural shine to the hair. For the skin, amla's antioxidants help combat signs of aging, reduce pigmentation, and improve overall skin tone.
Raya Overseas offers fresh raw amla, handpicked to ensure the highest quality. This form is ideal for those who prefer to consume the fruit in its natural state, either by directly eating it or incorporating it into various culinary dishes. Raw amla can be used in:
Amla powder from Raya Overseas is made by drying and grinding fresh amla fruits to a fine consistency, preserving all its nutritional benefits. The powder form is extremely versatile and can be easily incorporated into daily diets. It is perfect for:
The optimal dosage of amla may vary depending on individual health conditions and specific needs. However, general guidelines suggest the following:
For specific health conditions, consulting a healthcare professional for personalized advice is recommended.
