Nutritional Information* |
Amount per 100 g |
Energy, kcal | 358 |
Energy from Fat, kcal | 252 |
Total Fat, g | 28 |
Saturated fat,g | 16 |
Cholesterol, mg | 75.8 |
Sodium, mg | 1268 |
Total Carbohydrate, g | 4 |
Added sugar,g | 0 |
Protein, g | 22.4 |
Calcium, mg | 492 |
Not a significant source of Vitamin C, Iron and Dietary fiber. |
|
- Nutrient dense food relative to its energy content;
- significant source of easily digestible high quality protein among dairy products;
- Rich source of calcium;
- Rich in conjugated linoleic acid(CLA) and sphingolipids which help reduce the risk of cancer and heart disease;
- Also rich source of Vitamin A, D, E, K and water soluble vitamins;
- anti-cariogenic (protects against tooth decay);
- low in lactose (milk sugar) content which makes itself suitable for lactose intolerant people.
Gouda cheese is used both as table and dessert cheese.
Enjoy Gouda cheese:
Advance Information*
Introduction
Amul Gouda Cheese is a cheese made through traditional means, aligning with its origins in the Netherlands, known for producing some of the world's finest cheeses. This cheese has been named after the town of Gouda, where it was first realized and popularized. Incorporating centuries-old know-how with premium ingredients, Amul Gouda Cheese exemplifies a fine, delectable dairy product that is celebrated globally.
Appearance, Flavor, and Texture
Amul Gouda Cheese boasts an inviting yellow hue, a result of the cheese aging process and the cow's milk from which it is produced. The mild ripening yields a delicate fruity aroma and a sweet, subtle flavor profile that delights anyone's palate. The texture is smooth and slightly creamy, making it easy to slice and suitable for a variety of culinary applications.
Packaging Options
Amul Gouda Cheese is available in multiple packaging options to cater to different needs:
- 250g Pack: Ideal for individual consumers or small families, offering convenience without compromising on the rich taste and quality.
- 1kg Wheel: Suited for larger households or small-scale usage, perfect for those who prefer to have a more substantial amount of this delicious cheese readily available.
- 4.5kg Wheel: Tailored for institutions and bulk buyers like hotels, restaurants, and large-scale food service providers, ensuring consistent quality and ample supply for all culinary needs.
Nutritional Composition
The nutritional details for Amul Gouda Cheese per 100g, highlight its rich composition and health benefits:
- Energy: 358 kcal
- Energy from Fat: 252 kcal
- Total Fat: 28g
- Saturated Fat: 16g
- Cholesterol: 75.8mg
- Sodium: 1268mg
- Total Carbohydrate: 4g
- Added Sugar: 0g
- Protein: 22.4g
- Calcium: 492mg
Health Benefits
Amul Gouda Cheese is not just a treat for the taste buds; it also packs several health benefits:
- High Nutrient Density: Relative to its energy content, Gouda cheese is a rich source of essential nutrients, providing a significant intake of proteins, vitamins, and minerals.
- Rich in High-Quality Protein: It supplies easily digestible and high-quality protein, making it an excellent addition to any diet.
- Calcium-Rich: With a high calcium content (492mg per 100g), it contributes effectively to maintaining healthy bones and teeth.
- Source of CLA and Sphingolipids: Compounds like conjugated linoleic acid (CLA) and sphingolipids present in Gouda cheese are known for their potential to reduce risks of cancer and heart disease.
- Vitamins: Amul Gouda Cheese is rich in fat-soluble vitamins such as Vitamins A, D, E, and K, as well as water-soluble vitamins, supporting various bodily functions.
- Anti-Cariogenic Properties: Regular consumption can protect against tooth decay due to its anti-cariogenic attributes.
- Low in Lactose: Suitable for lactose-intolerant individuals due to its low lactose content.
Culinary Uses
Amul Gouda Cheese is versatile and can be seamlessly incorporated into a variety of dishes. Its mild flavor and smooth texture make it an excellent choice for both cooking and serving on its own.
- As a Table Cheese: Enjoy it with crackers, fruits, and nuts for a delightful cheese platter.
- Dessert Cheese: Pair it with a sweet wine or serve it with honey and dried fruits for a decadent dessert experience.
- Cooking: Shred, slice, or melt Gouda cheese into your favorite meals – from gourmet sandwiches, and pasta dishes, to savory tarts and casseroles.
- Baking: Elevate your baked goods with the creamy mellow flavor of melted Gouda.
Key Features
- Authentic Dutch Recipe: Traditional methods are used to create this cheese in line with the authentic Dutch cheese-making process, ensuring every bite delivers the classic Gouda experience.
- Quality Ingredients: Made from high-quality cow's milk, carefully selected to deliver premium flavor and texture.
- Reliable Packaging: Available in convenient sizes ranging from personal use to institutional needs, ensuring freshness and quality with each purchase.
- Nutrient-Dense: Packed with essential nutrients and beneficial compounds, making it a healthful addition to any diet.
- Multi-purpose Usage: Versatile enough for tables, desserts, cooking, and baking applications, adapting to diverse culinary needs.
How to Enjoy Amul Gouda Cheese
Here are some inventive ways to incorporate Amul Gouda Cheese into your meals:
- Cheese Platters: Combine slices of Gouda cheese with a variety of fruits like apples, pears,
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