Amul Pouch Butter Milk

Nutritional Information*
Amount per 100 g
Energy, kcal	26
Energy from Fat, kcal	9
Total Fat, g	1
Saturated fat,g	0.5
Cholesterol, mg	3
Total Carbohydrate, g	2.3
Added Sugar, g	0
Protein, g	2.1
Calcium, mg	91
Sodium, mg	30
Phosphorous, mg	79
Thiamine, mcg	25
Riboflavin, mcg	73
Niacin, mcg	61
Folic acid, mcg	4.5
*Approx. values

• It is produced in very hygienic and clean atmosphere.


• Scientific bacterial culture in Amul Buttermilk improves digestion.


• It is conventionally packed in pouches and easily available at Amul Milk outlets spread all over major cities of India.


• Buttermilk is traditionally known as "Chhash" (Gujarat & MP), "Mattha" (UP & Delhi), "Tak" (Maharastra), "Ghol" (Bengal).

Take a glass full in early morning in place of Tea, Amul Buttermilk will improve the digestive function. Replace your soup with Amul Buttermilk, it will give you dieting benefits. Take a glass of Amul Buttermilk after lunch / dinner for better digestion. Just give "Tadka" to Amul Buttermilk and use it as your "Dal". Add some coriander cumin and salt to Amul Buttermilk and your guest offering is ready. You can prepare Besan Kadhi from Amul buttermilk.

Advance Information*

Amul Pouch Buttermilk: The Perfect Blend of Taste and Nutrition

Amul Pouch Buttermilk is a refreshing, nutritious drink widely known for its exceptional quality and health benefits. Produced by India's leading dairy brand, Amul, this delicious beverage is an ideal addition to any diet. Packaged conveniently in a 500ml poly pack, Amul Pouch Buttermilk meets the stringent standards set by the PFA (Prevention of Food Adulteration Act), ensuring you get the finest product with every sip.

Hygienic Production Process

The production of Amul Buttermilk takes place in a highly controlled, hygienic environment. Using scientific bacterial cultures, this buttermilk not only provides a refreshing taste but also promotes digestive health by enhancing gut flora. Made from pasteurized milk, the buttermilk is fermented and then chilled to maintain its freshness and quality.

Nutritional Profile

Amul Buttermilk is a nutrient-rich beverage that keeps you hydrated and energizes your day. Below is a detailed breakdown of its nutritional value per 100 grams:

• Energy: 26 kcal
• Energy from Fat: 9 kcal
• Total Fat: 1g
• Saturated Fat: 0.5g
• Cholesterol: 3mg
• Total Carbohydrates: 2.3g
• Added Sugar: 0g
• Protein: 2.1g
• Calcium: 91mg
• Sodium: 30mg
• Phosphorus: 79mg
• Thiamine: 25mcg
• Riboflavin: 73mcg
• Niacin: 61mcg
• Folic Acid: 4.5mcg

These values signify that Amul Buttermilk is low in calories and fat, making it an excellent choice for weight watchers. It is also free from added sugars, further enhancing its health quotient.

Health Benefits

Amul Buttermilk is not just a tasty beverage; it also offers several health benefits:

• Enhanced Digestion: The bacterial culture used in Amul Buttermilk aids in improving the digestive process. Consuming a glass of buttermilk in the morning or after meals can help in better digestion and assimilation of nutrients.
• Hydration: Being a liquid-based dairy product, it helps keep you hydrated, especially important in the hot Indian summers.
• Low in Fat: With a fat content of just 1%, it is a healthier alternative to other dairy-based drinks.
• Rich in Minerals: This buttermilk is a good source of calcium and phosphorus, essential for bone health.
• Boosts Immunity: The presence of essential vitamins like Thiamine, Riboflavin, and Niacin contributes to improving your overall immunity.

Culinary Uses

Amul Buttermilk is versatile and can be used in various culinary preparations:

• Morning Beverage: Replace your morning tea or coffee with a glass of Amul Buttermilk to start your day on a healthy note.
• Meal Companion: Take a glass of buttermilk after lunch or dinner to aid digestion.
• As a Soup Base: Use it as a base for soups to add a tangy twist and to lower the overall calorie count.
• Curries: Add spices to it to make traditional Indian curries like 'Kadhi.'
• Guest Offering: Add some coriander, cumin, and salt to serve it as a refreshing drink for guests.

Regional Names and Popularity

Amul Buttermilk enjoys a pan-India presence and is known by various names across different states:

• Chhash: Gujarat & Madhya Pradesh
• Mattha: Uttar Pradesh & Delhi
• Tak: Maharashtra
• Ghol: Bengal

Despite the regional differences in naming, the love and admiration for this wholesome drink remain consistent.

Convenient Packaging

The Amul Buttermilk comes in a user-friendly 500ml poly pack, making it easy to store and transport. It is readily available at Amul outlets across major cities in India, ensuring that you never run out of this nutritious drink.

How to Store

To maintain its quality and ensure a longer shelf life, it's advisable to refrigerate the buttermilk soon after purchase. It's best consumed chilled to enjoy its full flavor and refreshing attributes.

Scientific Backing

The production of Amul Buttermilk employs advanced technology and scientific methods to ensure that it meets the highest standards of quality and hygiene. These practices not only enhance the taste but also preserve the nutritional integrity of the product.

Perfect for All Age Groups

The balanced nutritional profile of Am