ASHOK RAJMA 050GM

Advance Information*

Overview

ASHOK RAJMA 050GM is a premium quality red kidney bean product that offers superior taste, texture, and nutrition. Produced by ASHOK, a trusted name in the food industry, this product caters to health-conscious consumers and culinary enthusiasts alike. Each 50-gram pack is meticulously curated to bring you the finest rajma, ensuring that consistency, flavor, and nutrient content are maintained to the highest standards.

Key Features

• Premium Quality: Sourced from the finest farms, ASHOK RAJMA is known for its rich color, uniform size, and superior taste.
• Nutrient-Rich: Packed with protein, fiber, vitamins, and minerals, it offers a wholesome nutritional profile.
• Delicious Taste: When cooked, ASHOK RAJMA transforms into a creamy and flavorful dish that complements a variety of cuisines.
• Versatile Use: Ideal for making traditional Indian dishes like Rajma Masala, or for adding texture and nutrition to soups, stews, and salads.
• Easy to Cook: ASHOK RAJMA cooks perfectly, providing a soft yet firm texture that retains its shape and flavor.

Nutritional Information

Per 50 grams of ASHOK RAJMA: - Calories: 140 kcal - Proteins: 9 grams - Carbohydrates: 20 grams - Dietary Fiber: 6 grams - Sugars: 1 gram - Fats: 0.5 grams - Sodium: 10 mg - Potassium: 400 mg - Vitamin C: 2% of the Daily Value (DV) - Iron: 15% of the DV - Calcium: 2% of the DV

Health Benefits

1. High in Protein: Essential for muscle building and repair, making it an excellent option for vegetarians and vegans.
2. Rich in Fiber: Promotes digestion and aids in maintaining a healthy gut.
3. Low Glycemic Index: Helps in managing blood sugar levels.
4. Packed with Antioxidants: Contains phytonutrients that help in fighting free radicals.
5. Loaded with Minerals: An excellent source of iron and potassium, which are crucial for various bodily functions.

Cooking Instructions

Basic Preparation Steps:

1. Soaking: Rinse 50 grams of ASHOK RAJMA under cold water. Soak in three times the volume of water overnight or for 6-8 hours.
2. Boiling: Drain the soaked rajma and add to a pot with fresh water. Bring to a boil and then simmer for 45-60 minutes until tender. You may use a pressure cooker to reduce cooking time to about 20-25 minutes.
3. Seasoning: After boiling, rajma can be seasoned with salt, aromatic spices, and herbs according to the recipe you are preparing.

Recipe Suggestion: Classic Rajma Masala

Ingredients:

• 50 grams ASHOK RAJMA
• 1 large onion, finely chopped
• 2 medium tomatoes, pureed
• 2-3 cloves of garlic, minced
• 1-inch ginger, grated
• 2 green chilies, sliced
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp coriander powder
• 1 tsp red chili powder
• 2 tsp garam masala
• Salt to taste
• Fresh cilantro for garnish
• 2 cups water
• 2 tbsp oil

Cooking Method:

1. Preparation: Soak and boil the rajma as mentioned in the basic preparation steps.
2. Masala Base: In a large pan, heat oil. Add cumin seeds and let them crackle.
3. Sauteing: Add chopped onions and cook until golden brown. Add ginger, garlic, and green chilies, and sauté for another 2 minutes.
4. Add Tomatoes: Mix in the tomato puree and cook until the oil separates from the mixture.
5. Spices: Add turmeric, coriander powder, red chili powder, and salt. Cook for 2-3 minutes while stirring continuously.
6. Combine: Add the boiled rajma along with its water. Adjust the consistency by adding more water if needed.
7. Simmer: Let the rajma masala simmer for 15-20 minutes on low heat. Add garam masala and cook for an extra 2-3 minutes.
8. Garnish: Garnish with fresh cilantro and serve hot with steamed rice or Indian bread.

Storage Instructions

• Dry Storage: Keep ASHOK RAJMA in a cool, dry place. Store in an airtight container to