You Save:
Inclusive of all taxes
Product not available
Ashwagandha, also known as Indian ginseng, is an herb that has been used in Ayurvedic medicine for thousands of years. It's classified as an adaptogen, which means it's believed to help the body better manage stress.
Here are some of the potential benefits of ashwagandha:
Reduces anxiety and stress:Some studies have shown that ashwagandha may help reduce symptoms of anxiety and stress. In one study, people who took ashwagandha for 60 days reported a significant reduction in anxiety symptoms compared to those who took a placebo [WebMD ashwagandha]
Country Of Origin : India
Ashwagandha, scientifically known as Withania somnifera, is a potent herb that has been a cornerstone of Ayurvedic medicine for centuries. Also referred to as Indian ginseng or winter cherry, this adaptogenic herb is renowned for its unique ability to help the body resist physiological and psychological stress. Revered in traditional medicine, its usage dates back over 3,000 years, prominently featured for its rejuvenating and health-boosting properties.
The roots and leaves of the ashwagandha plant are primarily used for medicinal purposes. Historically, it has been used for a myriad of health ailments and has occupied an essential role in the medicinal practices in India. Ayurvedic texts and ancient scripts elaborate on its health benefits extensively, describing it as a rasayana - a rejuvenator that enhances longevity and vitality.
Ashwagandha belongs to the Solanaceae family. The plant is a sturdy, evergreen shrub, characterized by small green flowers and fruiting red berries. Typically found in parts of India, the Middle East, and Northern Africa, the plant thrives in dry environments and is noted for its resilience.
The primary bioactive components in ashwagandha are alkaloids and lactones, which include a diverse range of compounds such as somniferine, withanolides, and anferine. These ingredients collectively contribute to the herb’s adaptogenic effects, helping the body adapt to stress, combat fatigue, and boost energy levels. Among these, withanolides are the most studied, recognized for their anti-inflammatory and antioxidant properties.
Ashwagandha's reputation as a natural stress reliever is backed by modern research. The herb may reduce cortisol levels, a hormone associated with stress. Clinical studies, such as one published by WebMD, have demonstrated significant reductions in stress and anxiety symptoms among participants who took ashwagandha supplements for 60 days compared to a placebo group.
It is believed to support neuroprotective activity, potentially enhancing cognitive function and memory. Some studies have suggested that it could help reduce oxidative stress in the brain, which can protect neurons and improve mental clarity.
Ashwagandha has immunomodulating properties, meaning it can help regulate and enhance the immune system’s response. This makes it a valuable herb for fortifying the body’s defenses against pathogens and illnesses.
The withanolides present in ashwagandha exhibit strong anti-inflammatory effects. This can be particularly beneficial for individuals suffering from conditions characterized by chronic inflammation, such as arthritis.
Known for its relaxing properties, ashwagandha can also help improve sleep patterns and treat insomnia. It promotes restful sleep by calming the nervous system, thereby aiding those with sleep disorders.
Athletes and fitness enthusiasts might find ashwagandha beneficial for enhancing physical performance. Research indicates that the herb can improve physical endurance, muscle strength, and recovery time during and after intense physical activity.
Some studies suggest that ashwagandha may contribute to overall heart health by reducing cholesterol and triglyceride levels, thus potentially lowering the risk of heart disease.
Ashwagandha may improve fertility and sexual health in both men and women. In men, it can boost testosterone levels and increase sperm count and mobility. Women may find relief from menopausal symptoms and potentially improved reproductive health.
The adaptogenic properties of ashwagandha also support hormonal balance, which can be particularly beneficial for women experiencing hormonal changes throughout various life stages.
Ashwagandha is available in several forms to suit different preferences and needs. Here are some of the common variants:
The powdered form of ashwagandha root is one of the most traditional methods of consumption. It can be mixed with water, milk, or juice or included in dishes and beverages. This form is highly versatile and retains most of the plant’s beneficial compounds.
For convenience, many people prefer taking ashwagandha in capsule or tablet form. These typically contain a concentrated extract of the root and deliver a standardized dose, making it easier to incorporate into daily routines.
Liquid extracts and tinctures offer high potency and are absorbed quickly by the body. They are usually alcohol-based or glycerin-based and can be taken directly by mouth or added to beverages.
Ashwagandha tea provides a soothing way to consume
