Calories: Typically low in calories, especially if unsweetened.
Vitamins and Minerals:
Vitamin C: Amla is one of the richest natural sources of vitamin C, which is essential for immune function, skin health, and antioxidant protection.
Vitamin A: Supports eye health and immune function.
Iron and Calcium: Trace amounts help in supporting bone health and oxygen transport.
Fiber: Amla juice may retain some fiber, which supports digestion.
Antioxidants: Contains powerful antioxidants like flavonoids, tannins, and polyphenols, which fight free radicals.
Boosts Immunity: High levels of vitamin C in amla juice help strengthen immunity and protect the body from infections.
Aids Digestion: Amla juice is known to stimulate digestive enzymes, helping relieve constipation, acidity, and bloating.
Promotes Skin and Hair Health: Antioxidants in amla improve skin elasticity, promote collagen production, and prevent premature aging. For hair, amla supports hair growth, reduces dandruff, and adds shine.
Anti-inflammatory Properties: Amla contains anti-inflammatory compounds that help reduce inflammation in the body, potentially benefiting people with arthritis or joint pain.
Supports Heart Health: Amla juice is known to improve blood flow, reduce bad cholesterol (LDL), and support heart health due to its antioxidants and fiber content.
Assists in Weight Management: Amla juice is low in calories and has fiber, which can help control appetite, making it a weight-friendly choice.
