Bajra, commonly known as Pearl Millet, is a health-promoting nutritious crop that outperforms other cereals in terms of micronutrient profiles and contains beneficial bioactive flavonoids. With a low Glycaemic Index (GI), Bajra plays a significant role in the prevention of diabetes and is rich in essential minerals like iron, zinc, and calcium. As a gluten-free grain, it is perfectly safe for individuals with celiac disease. Not only does Bajra contribute to the management of hyperlipidaemias and reduce the risk of cardiovascular diseases (CVD), but it also helps in weight management by lowering BMI and high blood pressure. Traditionally in India, Bajra is consumed alongside legumes, which enhances protein quality through mutual supplementation, thereby boosting amino acids and improving protein digestibility. With the emergence of millet-based value-added products in ready-to-cook and ready-to-eat categories, accessibility for urban populations has significantly increased. Additionally, Bajra serves dual purposes as food for humans and fodder for livestock, making it a highly efficient crop for farmers. This drought-resistant, nutrient-dense grain thrives in arid and semi-arid conditions, adapting to a variety of ecological environments and less-than-optimal soil. Notably high in fiber, Pearl Millet contributes to prolonged satiety, which is beneficial for weight management, effectively aiding in health-conscious diets and lifestyles.

*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.