Bell Pepper, also known as sweet pepper, is a vibrant and colorful vegetable that adds a fresh, crisp crunch to a variety of dishes. Available in green, red, yellow, and orange varieties, bell peppers are rich in vitamins A and C, as well as antioxidants like beta-carotene, which support overall health and immune function. Their sweet and mild flavor makes them a versatile ingredient in salads, stir-fries, roasted dishes, and stuffed pepper recipes. Bell peppers are also low in calories, making them a healthy addition to any diet. Whether you're looking to add color to your plate or boost the nutritional content of your meals, bell peppers are a delicious and nutritious choice.
