BESAN NAN KHATAI

Advance Information*

Introduction

Nan Khatai is a traditional Indian shortbread cookie that has been cherished across generations for its rich, buttery texture and delightful melt-in-the-mouth experience. Today, we proudly present an exquisite variant of this beloved treat - the Besan Nan Khatai.

Besan Nan Khatai is a delectable fusion of chickpea flour (besan) and classic Indian spices, offering a unique twist to the traditional recipe. This cookie not only stays true to its roots but also caters to contemporary taste buds with its balanced sweetness and intricate flavor profile. Whether you are looking for a festive treat or simply want to indulge in a moment of pure delight, Besan Nan Khatai is the perfect choice.

Ingredients and Composition

Key Ingredients:

1. Besan (Chickpea Flour): The primary ingredient offering a nutty flavor and smooth texture.
2. Ghee (Clarified Butter): Provides a rich, buttery consistency and enhances the flavor.
3. Sugar: Balanced sweetness to complement the savory notes of besan.
4. Cardamom Powder: Adds a fragrant, slightly spicy hint that elevates the overall taste.
5. Baking Soda: Ensures the soft, crumbly texture characteristic of Nan Khatai.
6. Salt: A pinch to balance the sweetness and enhance flavors.
7. Almonds/Pistachios (optional): For added crunch and garnish.

Nutritional Information

| Nutrient | Per Serving (Approx 20g) | |------------------|--------------------------| | Calories | 100 kcal | | Total Fat | 5g | | Saturated Fat | 3g | | Cholesterol | 10mg | | Sodium | 25mg | | Total Carbohydrates | 12g | | Dietary Fiber | 1g | | Sugars | 6g | | Protein | 2g | | Vitamin A | 2% | | Calcium | 2% | | Iron | 3% |

Health Benefits

Besan Nan Khatai offers several health benefits due to its nutritious ingredients:

Chickpea Flour (Besan)

• High Protein Content: Chickpea flour is an excellent source of plant-based protein, making it a good choice for vegetarians and those looking to increase their protein intake.
• Rich in Fiber: Helps in digestion and promotes a feeling of fullness.
• Low Glycemic Index: Helps in maintaining stable blood sugar levels.

Ghee (Clarified Butter)

• Good Source of Vitamin A: Essential for maintaining healthy vision and skin.
• Healthy Fats: Contains conjugated linoleic acid (CLA), which has been linked to various health benefits, including reduced body fat and anti-cancer properties.

Cardamom

• Aids Digestion: Known for its carminative properties.
• Anti-inflammatory Properties: Helps in reducing inflammation.

Variants of Besan Nan Khatai

While the classic Besan Nan Khatai is immensely popular, several delightful variants cater to different preferences:

Almond Besan Nan Khatai

Incorporates finely chopped or ground almonds, offering an added crunch and nutty flavor.

Pista (Pistachio) Besan Nan Khatai

Features crushed pistachios, giving an extra layer of texture and a mild, distinct flavor.

Elaichi (Cardamom) Besan Nan Khatai

Enhanced with an extra dose of cardamom powder for those who love an intense, aromatic experience.

Saffron Besan Nan Khatai

Infused with the rich aroma and color of saffron, making it a luxurious treat.

Making of Besan Nan Khatai

Preparation Steps:

1. Mixing the Dry Ingredients:

   • In a bowl, combine besan, powdered sugar, and cardamom powder.
   • Add a pinch of salt and baking soda to ensure the cookies rise perfectly and have a soft texture.

2. Adding Ghee:

   • Gradually add melted ghee to the dry mixture.
   • Carefully mix until the dough comes together. The consistency should be crumbly yet hold when pressed.

3. Shaping the Cookies:

   • Preheat the oven to 180°C (350°F).
   • Take small portions of the dough and form them into round balls.
   • Flatten slightly and place on a baking sheet, allowing space for spreading.

4. Garnishing (optional):

   • Press a nut (almond/pistachio) into the center of each cookie for added flavor and decoration.

5. Baking:

   • Bake for 15-20 minutes or until the edges turn golden brown.
   • Allow to