Bitter Gourd, also known as bitter melon or karela, is a tropical vine fruit cherished for its unique flavor and notable health benefits. Characterized by its distinctive green, warty skin, this nutrient-dense vegetable is widely utilized in Asian culinary traditions. Its rich vitamin A and C content, combined with substantial levels of fiber and potassium, makes it an excellent choice for health-conscious consumers and restaurants looking to enhance their menu offerings. This superfood can be enjoyed in various forms including stir-fries, soups, curries, and salads, making it a versatile ingredient that not only satisfies the palate but also supports overall health. Studies have indicated its efficacy in lowering blood sugar levels, reducing cholesterol, and enhancing digestion, making it a staple for anyone seeking a functional food that brings both flavor and health to the table.
Key Features
| Features | Description |
|---|---|
| Nutritional Content | Rich in vitamins A and C, fiber, and potassium. |
| Health Benefits | Known to lower blood sugar levels, reduce cholesterol, and boost immune function. |
| Culinary Versatility | Can be stir-fried, boiled, steamed, or added to soups and curries. |
| Flavor Profile | Unique bitter taste that enhances various dishes. |
| Cultural Significance | Popular in many Asian cuisines. |
| Attributes | Description |
|---|---|
| Fruit Type | Tropical vine fruit |
| Color | Green with warty skin |
| Taste | Bitter |
| Origin | Widely used in Asian culinary practices. |
| Storage | Can be stored in a cool, dry place. |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
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Trust Mark
Kangra, India + 1 More
Incorporation Type
sole proprietorship
GST
02AHLPK2819D1ZR
Number of Employees
1 To 10 People
Import Export Code (IEC)
AHLPKXXXXX
Year of Establishment
February 2022
Nature of Business
contractor / distributor / exporter / importer
GlobalLinker Member Since
January 2024
Annual Turnover: INR 1.00 lakh - INR 25.00 lakh
Industry: Agriculture & Agri Products > Dairy & Dairy Products
Location(s): Kangra (India) | Sahibzada Ajit Singh Nagar (India)
We are deals in agriculture and food products
Brand: Harshita Universal
Country Of Origin: India
Bitter gourd, also known as bitter melon or karela, is a tropical vine that bears fruit with a bitter taste. The fruit is typically green and has a warty skin. Bitter gourd is a popular ingredient in many Asian cuisines and is often used in stir-fries, soups, and curries.
Bitter gourd is a versatile ingredient that can be used in a variety of dishes. It can be stir-fried, boiled, or steamed. It can also be added to soups, curries, and stews.
If you are looking for a healthy and bitter ingredient to add to your diet, bitter gourd is a great option. It is packed with nutrients and has several health benefits.
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Kangra, India
Contractor, Distributor, Exporter, Importer, Wholesaler, Startup
