black garlic

Black garlic is made by fermenting regular garlic bulbs for several weeks at a high temperature, which gives it a unique, sweet, and tangy flavor.

The fermentation process also causes the cloves to turn black and become very soft and chewy.

Black garlic is rich in antioxidants, particularly a compound called S-allyl-cysteine, which has been shown to have anti-inflammatory and anti-cancer properties.

It has a higher content of amino acids, antioxidants, and minerals than raw garlic.

Black garlic is used in many cuisines as an ingredient in sauces and dressings, it can also be used as a spread on bread, or as an addition to soups, stews, and marinades.

Advance Information*

Black Garlic: The Revolution in Healthy Gourmet Ingredients by Bhumi Organic

Welcome to the world of Black Garlic, an exquisite product from Bhumi Organic that combines the powerful health benefits of garlic with unique culinary versatility. Through a meticulous fermentation process, ordinary garlic is transformed into a gourmet ingredient that delights the palate and nourishes the body.

The Fermentation Process

Black garlic is made by fermenting regular garlic bulbs for several weeks at a controlled high temperature and humidity. This process, void of additives or preservatives, naturally enhances the nutritional profile and alters the physical properties of garlic:

• Color Transformation: The cloves turn black.
• Texture Change: They become soft, chewy, and easy to incorporate into dishes.
• Flavor Development: Black garlic exhibits a unique flavor profile that is sweet, tangy, and reminiscent of balsamic or tamarind.

Unique Health Benefits

Anti-Inflammatory Properties

Black garlic is a powerhouse of S-allyl-cysteine (SAC), a sulfur-containing compound that offers significant anti-inflammatory benefits. This can be particularly beneficial for conditions such as:

• Arthritis: Reducing joint inflammation.
• Asthma: Helps in easing respiratory discomfort.
• Heart Disease: Mitigates inflammation in the cardiovascular system.

Heart Health

Regular consumption of black garlic has been linked to improved heart health outcomes:

• Blood Pressure Reduction: Helps in lowering both systolic and diastolic blood pressure.
• Cholesterol Management: Effectively reduces LDL (bad cholesterol) and increases HDL (good cholesterol).

Immune System Boost

Known for its immune-boosting capabilities, black garlic helps to bolster the body's defenses:

• Prevention: Reduces the risk of common infections and illnesses.
• Recovery: Expedites recovery and reduces severity of symptoms when you do fall sick.

Anti-Cancer Potential

Due to its rich antioxidant content, particularly SAC, black garlic exhibits anti-cancer properties by:

• Cellular Protection: Neutralizing free radicals that can lead to cellular damage and cancer.
• Cancer Cell Inhibition: Studies suggest it can slow the growth of cancer cells.

Digestive Aid

Black garlic is gentle on the digestive system and offers numerous benefits:

• Improved Digestion: Enhances gastrointestinal health and promotes better absorption of nutrients.
• Relief from Gastrointestinal Issues: Helps alleviate problems like bloating, constipation, and indigestion.

Anti-Aging

Packed with antioxidants, black garlic fights the signs of aging:

• Skin Health: Improves skin texture and reduces wrinkles.
• Cell Longevity: Supports the repair and regeneration of skin cells.

Athletic Performance

Athletes and physically active individuals can benefit enormously from black garlic. It's known to:

• Endurance: Boosts stamina and endurance.
• Recovery: Speeds up muscle recovery and reduces fatigue.

Sleep Aid

If you struggle with sleep issues, black garlic can be a natural remedy to promote better sleep patterns:

• Insomnia: Reduces symptoms of insomnia.
• Sleep Quality: Enhances overall sleep quality.

Nutritional Composition

Rich in Antioxidants

Antioxidants like Polyphenols and Flavonoids in black garlic help in combating oxidative stress.

High Amino Acid Content

Essential amino acids present in black garlic make it a valuable addition to the diet.

Nutrient Density

Packed with vitamins and minerals, black garlic offers a nutrient-dense option that packs several health benefits in each bite.

Culinary Applications

Black garlic is exceptionally versatile and can be used in a variety of dishes, adding depth and complexity to flavors:

• Sauces and Dressings: Perfect for adding a rich, umami note.
• Spreads: Excellent on bread or crackers.
• Soups and Stews: Adds a deep, savory-sweet flavor.
• Marinades: Ideal for marinating meats and vegetables.
• Desserts: Surprisingly works well in desserts, offering a sweet and savory twist.

Preparation and Storage

Black garlic is ready to eat straight from the package. It does not require any additional cooking, making it an easy and convenient ingredient to use.

• Storage: Keep in a cool, dry place. Once opened, it is best kept refrigerated to maintain its freshness.
• Preparation: Because of its soft and chewy texture, black garlic can be easily mashed, sliced, or pureed as needed.

Variants and Packaging

Bhumi Organic provides black garlic in several packaging options to suit different needs and preferences:

Whole Bulbs

Available as whole bulbs for those who prefer the traditional way of using garlic.

Peeled Cloves

Pre-peeled cloves offer convenience and are ideal for quick, easy use.