Broccoli is a nutrient-rich vegetable that has gained immense popularity for its health benefits and culinary versatility. This green superfood is packed with essential vitamins such as C, K, and A, along with fiber, folate, and powerful antioxidants. Known for its role in boosting immune function, supporting bone health, and improving overall nutrition, broccoli stands out as a vital addition to any diet. Its unique slightly bitter and earthy flavor enhances a variety of dishes, whether it is steamed, roasted, stir-fried, or blended into hearty soups and casseroles. Low in calories yet high in dietary fiber, broccoli is particularly suitable for those pursuing a health-conscious lifestyle. Available fresh, frozen, or in bulk, broccoli remains an indispensable ingredient for both home cooks and professional chefs alike, adding robust flavor and essential nutrients to meals.
Key Features
| Features | Description |
|---|---|
| Nutritional Content | High in vitamins C, K, and A, as well as fiber, folate, and antioxidants. |
| Culinary Versatility | Can be steamed, roasted, stir-fried, or added to soups and casseroles. |
| Low Calorie | An excellent low-calorie food choice for maintaining a healthy diet. |
| Flavor Profile | Slightly bitter and earthy flavor that complements a variety of dishes. |
| Health Benefits | Supports immune function, bone health, and overall well-being. |
| Attributes | Description |
|---|---|
| Calories per 100g | 34 calories |
| Vitamin C Content | 89.2 mg |
| Vitamin K Content | 101.6 mcg |
| Folate Content | 63 mcg |
| Fiber Content | 2.6 g |
| Antioxidants | Contains sulforaphane and other polyphenols. |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Brand: Mars Export
Country Of Origin: India
