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Cabbage is a nutritious leafy green vegetable belonging to the cruciferous family, encompassing other greens such as broccoli, cauliflower, and kale. As a cool-weather crop, cabbage is primarily cultivated during the spring and fall seasons. Rich in essential vitamins C and K, cabbage also provides valuable dietary fiber, making it a vital addition to any health-conscious menu. This versatile vegetable can be consumed raw in salads, cooked in stir-fries and soups, or fermented into popular dishes like sauerkraut and kimchi. Additionally, cabbage is not only low in calories but contributes to various health benefits, including reducing the risk of heart disease, stroke, and certain types of cancer, as well as improving digestion and reducing inflammation. Properly storing cabbage in the refrigerator can extend its shelf life to up to two weeks, ensuring that this superfood remains fresh and ready for your culinary needs.
Key Features
| Features | Description |
|---|---|
| Nutritional Value | Calories: 22, Fat: 0g, Carbohydrates: 5g, Protein: 1g, Vitamin C: 50% of RDI, Vitamin K: 85% of RDI, Fiber: 2g |
| Health Benefits | Reduces risk of heart disease, stroke, and cancer; Improves digestion; Reduces inflammation |
| Versatile Usage | Can be eaten raw, cooked, or fermented |
| Storage Life | Up to 2 weeks in a refrigerator |
| Growing Season | Primarily cultivated in spring and fall |
| Attributes | Description |
|---|---|
| Type | Leafy green vegetable |
| Family | Cruciferous |
| Cultivation Season | Spring and Fall |
| Consumption Method | Raw, Cooked, Fermented |
| Shelf Life | Up to 2 weeks |
Key Words
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Brand: Harshita Universal
Country Of Origin: India
Cabbage is a leafy green vegetable that is a member of the cruciferous family, which also includes broccoli, cauliflower, and kale. It is a cool-weather crop that is typically grown in the spring and fall. Cabbage is a good source of vitamins C and K, as well as fiber. It can be eaten raw, cooked, or fermented.
Cabbage has been linked to a number of health benefits, including:
Cabbage can be eaten raw, cooked, or fermented. Some popular ways to eat cabbage include:
Cabbage should be stored in the refrigerator in a plastic bag. It will last for up to 2 weeks.
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