Cabbage

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Cabbage is a leafy green vegetable that is a member of the cruciferous family, which also includes broccoli, cauliflower, and kale. It is a cool-weather crop that is typically grown in the spring and fall. Cabbage is a good source of vitamins C and K, as well as fiber. It can be eaten raw, cooked, or fermented.

Country Of Origin : India

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    Nutritional Value

    • Calories: 22
    • Fat: 0g
    • Carbohydrates: 5g
    • Protein: 1g
    • Vitamin C: 50% of the RDI
    • Vitamin K: 85% of the RDI
    • Fiber: 2g

    Health Benefits

    Cabbage has been linked to a number of health benefits, including:

    • Reduced risk of heart disease
    • Reduced risk of stroke
    • Reduced risk of cancer
    • Improved digestion
    • Reduced inflammation

    How to Eat Cabbage

    Cabbage can be eaten raw, cooked, or fermented. Some popular ways to eat cabbage include:

    • In salads
    • In stir-fries
    • In soups
    • In stews
    • In sauerkraut
    • In kimchi

    How to Store Cabbage

    Cabbage should be stored in the refrigerator in a plastic bag. It will last for up to 2 weeks.

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