Cabbage is a nutritious leafy green vegetable belonging to the cruciferous family, encompassing other greens such as broccoli, cauliflower, and kale. As a cool-weather crop, cabbage is primarily cultivated during the spring and fall seasons. Rich in essential vitamins C and K, cabbage also provides valuable dietary fiber, making it a vital addition to any health-conscious menu. This versatile vegetable can be consumed raw in salads, cooked in stir-fries and soups, or fermented into popular dishes like sauerkraut and kimchi. Additionally, cabbage is not only low in calories but contributes to various health benefits, including reducing the risk of heart disease, stroke, and certain types of cancer, as well as improving digestion and reducing inflammation. Properly storing cabbage in the refrigerator can extend its shelf life to up to two weeks, ensuring that this superfood remains fresh and ready for your culinary needs.

Key Features

Features Description
Nutritional Value Calories: 22, Fat: 0g, Carbohydrates: 5g, Protein: 1g, Vitamin C: 50% of RDI, Vitamin K: 85% of RDI, Fiber: 2g
Health Benefits Reduces risk of heart disease, stroke, and cancer; Improves digestion; Reduces inflammation
Versatile Usage Can be eaten raw, cooked, or fermented
Storage Life Up to 2 weeks in a refrigerator
Growing Season Primarily cultivated in spring and fall
Attributes Description
Type Leafy green vegetable
Family Cruciferous
Cultivation Season Spring and Fall
Consumption Method Raw, Cooked, Fermented
Shelf Life Up to 2 weeks

Key Words

*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.

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  • Incorporation Type

    sole proprietorship

  • GST

    02AHLPK2819D1ZR

  • GST Registration Date

    24 July, 2018

  • Number of Employees

    1 To 10 People

  • Import Export Code (IEC)

    AHLPKXXXXX

  • Year of Establishment

    February 2022

  • Nature of Business

    contractor / distributor / exporter / importer

  • GlobalLinker Member Since

    January 2024

Annual Turnover:   1.00 lakh-25.00 lakh

Industry:   Agriculture & Agri Products > Dairy & Dairy Products

Location(s):   Kangra (India) | Sahibzada Ajit Singh Nagar (India)

We are deals in agriculture and food products

Brand: Harshita Universal

Country Of Origin: India

Cabbage is a leafy green vegetable that is a member of the cruciferous family, which also includes broccoli, cauliflower, and kale. It is a cool-weather crop that is typically grown in the spring and fall. Cabbage is a good source of vitamins C and K, as well as fiber. It can be eaten raw, cooked, or fermented.

Nutritional Value

  • Calories: 22
  • Fat: 0g
  • Carbohydrates: 5g
  • Protein: 1g
  • Vitamin C: 50% of the RDI
  • Vitamin K: 85% of the RDI
  • Fiber: 2g

Health Benefits

Cabbage has been linked to a number of health benefits, including:

  • Reduced risk of heart disease
  • Reduced risk of stroke
  • Reduced risk of cancer
  • Improved digestion
  • Reduced inflammation

How to Eat Cabbage

Cabbage can be eaten raw, cooked, or fermented. Some popular ways to eat cabbage include:

  • In salads
  • In stir-fries
  • In soups
  • In stews
  • In sauerkraut
  • In kimchi

How to Store Cabbage

Cabbage should be stored in the refrigerator in a plastic bag. It will last for up to 2 weeks.

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Kangra, India

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