Cashew

Cashew nuts are rich in copper, zinc, magnesium, iron and phosphorous · Cashews help lower LDL and are good for diabetics. They help boost bone strength and also reduce blood -pressure.. From aiding the production of blood, supporting heart health to weight loss, there are a lot of hidden benefits of it.

Heart Health: Cashews are a good source of monounsaturated fats, which are heart-healthy fats known to lower LDL cholesterol levels (the “bad” cholesterol) and reduce the risk of heart disease.

Nutrient-Rich: They are rich in essential nutrients such as vitamins E, K, and B6, along with minerals like copper, zinc, magnesium, and iron. These nutrients play vital roles in various bodily functions, including immune function, bone health, and energy metabolism.