Cashew - Loose

Advance Information*

Introduction

Cashews are not merely a delight to the palate but also a treasure trove of nutrients. When you choose "Cashew - Loose" from Vinay Kirana, you are opting for a product that has been meticulously sourced and selected to ensure the highest quality. This versatile and tasty nut is perfect for snacking, cooking, and even garnishing your favorite dishes.

The Cashew Nut: An Overview

Cashew nuts come from the cashew tree, an evergreen tree native to Brazil. However, today, cashew trees are grown in various parts of the world, including India, Vietnam, and parts of Africa. The nuts themselves are actually seeds that grow on the bottom of the cashew apple, a fruit produced by the tree. Each seed is encased in a hard shell that must be carefully removed to access the delicious nut inside.

Nutritional Value

Cashews are incredibly nutritious. A 100-gram serving of cashews (approximately what you would receive in this package) contains:

• Calories: 553 kcal
• Protein: 18.22 grams
• Total Fat: 43.85 grams
• Carbohydrates: 30.19 grams
• Dietary Fiber: 3.3 grams
• Sugars: 5.91 grams

Cashews are also rich in essential vitamins and minerals, including:

• Vitamin E: 5.31 mg (29%)
• Vitamin K: 34.7 mcg (43%)
• Vitamin B6: 0.417 mg (24%)
• Folate: 25 mcg (6%)
• Niacin: 1.062 mg (6%)
• Thiamin: 0.423 mg (28%)
• Riboflavin: 0.058 mg (4%)
• Pantothenic acid: 0.86 mg (17%)
• Iron: 6.68 mg (37%)
• Magnesium: 292 mg (73%)
• Phosphorus: 593 mg (85%)
• Zinc: 5.78 mg (39%)
• Copper: 2.195 mg (244%)
• Manganese: 1.655 mg (83%)

(The percentage in brackets indicates the percentage of the recommended daily value.)

Health Benefits

Eating cashews has numerous health benefits. Here are some of the reasons why cashews should be part of your diet:

1. Heart Health

Cashews are known for their heart-health benefits. They are a good source of monounsaturated fats, which are essential for maintaining good cardiovascular health. Monounsaturated fats help reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL), thus reducing the risk of heart disease.

2. Bone Health

Cashews are rich in magnesium, which is vital for healthy bone structure. They also contain calcium and vitamin K, which further contribute to maintaining strong and healthy bones.

3. Weight Management

While cashews are high in calories, they can still be a part of a weight-loss or weight-management plan. The healthy fats in cashews can keep you full longer, reducing the urge for unhealthy snacking.

4. Eye Health

Cashews contain small amounts of zeaxanthin, an antioxidant that is vital for protecting the eyes from harmful UV rays and reducing the risk of age-related macular degeneration.

5. Antioxidant Properties

Cashews are packed with antioxidants like selenium and vitamin E, which help fight off free radicals and reduce oxidative stress in the body.

Quality and Sourcing

Vinay Kirana is committed to ensuring that only the highest-quality cashews make it to your kitchen. Each batch is thoroughly inspected to ensure there are no impurities, and they are stored in optimal conditions to maintain their freshness and taste.

Packaging and Storage

The "Cashew - Loose" 100 gm package is designed to keep the nuts fresh for as long as possible. Here are a few tips on how to store your cashews:

• Cool, Dry Place: Store the cashews in a cool, dry place away from direct sunlight.
• Airtight Container: After opening the package, transfer the cashews to an airtight container to maintain their crunchiness.
• Refrigeration: For extended storage, you can refrigerate the cashews. They can last up to 6 months in the refrigerator and up to a year in the freezer.

Culinary Uses

Cashews are incredibly versatile and can be used in a wide variety of dishes. Here are some ideas to get you started:

1. Snacking

Cashews make for a delicious and healthy snack. You can eat them raw, roasted, salted, or even spiced.

2. Cooking