Chia seeds, coming from the Salvia hispanica plant, are tiny, nutrient-dense seeds packed with essential elements beneficial for health. These tiny seeds, which can be brown, black, or white in color, are almost as small as poppy seeds but pack a powerful nutritional punch. Rich in fiber, healthy fats, and antioxidants, chia seeds contribute significantly to overall wellness. They form a gel-like substance when mixed with water, which helps in weight management by promoting a feeling of fullness while delivering minimal calories. Additionally, chia seeds are an excellent source of omega-3 fatty acids that aid in heart health by potentially lowering cholesterol levels. With their remarkable fiber content, they support digestion and gut health. Incorporating chia seeds into your diet allows you to enjoy various health benefits, including weight management, improved heart health, better digestion, and even skin health, by reducing inflammation and promoting a clearer complexion. Whether sprinkled on salads or mixed into smoothies, chia seeds offer an easy way to enhance your nutritional intake.

Key Features

Features Description
Type Brown, Black or White seeds
Nutritional Profile Rich in fiber, omega-3 fatty acids, and antioxidants
Health Benefits Promotes weight management, heart health, digestion and skin health
Gel Formation Forms a gel when mixed with water, enhancing satiety
Calories Low calorie with high nutritional value
Attributes Description
Plant Species Salvia hispanica
Serving Size 2 tablespoons (28g)
Calories per Serving 138 cal
Fiber Content 11 grams
Omega-3 Content 4,915 mg
Product Form Whole seeds or ground seeds
Shelf Life Up to 2 years when stored properly

Key Words

*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.

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Country of Origin: India

Healthy food trends - chia seeds

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Chia seeds are tiny, brown, black or white seeds. They are almost as small as poppy seeds. They come from a plant in the mint family. Chia seeds deliver several important nutrients in just a few calories and a small package.


You can eat this nutty-flavored seed in many ways 

Chia seeds are rich in fiber, healthy fats, and antioxidants that help prevent cell damage.

Chia seeds are a good source of insoluble fiber. The seeds expand quite a bit and form a gel when they come into contact with water. This gel adds bulk to your stool, which keeps bowel movements regular and helps prevent constipation. The added bulk also may help you feel fuller so you eat less.


Weight management: Chia seeds form a gel-like substance in the stomach, which can help you feel full and reduce your appetite

Heart health: Chia seeds are rich in omega-3 fatty acids, which can help improve heart health and reduce cholesterol levels.

Digestion and gut health: Chia seeds are high in fiber, which can promote intestinal health and help with digestion.

Digestive health: Fiber can also promote intestinal health

Skin health: Chia seeds can reduce inflammation, which can help detoxify your skin and promote a clearer complexion



Edible Seeds

Chia Seeds

Superfoods

Healthy Eating

Omega-3

Fiber

Antioxidants

Weight Management

Heart Health

Digestion

Skin Health

Chia seeds

320.00 /Unit
320.00/Unit

Inclusive of all taxes

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DINESH RAGHAVJI PATEL

3.5/5

Avg Response Time: 24–48 h

Mumbai, India

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GST- 27ANHPP4142Q2ZD

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