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Cold-pressed mustard oil, also sometimes called kachi ghani mustard oil (referring to the traditional wooden press used for extraction), is a type of cooking oil known for its unique properties:
Processing: Unlike regular mustard oil, which undergoes high-heat extraction, cold-pressed mustard oil uses a method that applies pressure at low temperatures. This preserves:
Flavor: The oil retains a strong, pungent mustard flavor that adds a distinct kick to dishes.
Nutrients: Cold-pressing helps keep beneficial nutrients like monounsaturated fats, some polyunsaturated fats (including omega-3 fatty acids), and Vitamin E (an antioxidant).
Potential Health Benefits (Although More Research is Needed):
Heart Health: The presence of monounsaturated fats might contribute to maintaining healthy cholesterol levels.
Antioxidant Activity: Vitamin E content may offer some antioxidant benefits.
Country Of Origin : India
Culinary Uses:
Flavor Boost: Due to its strong flavor, cold-pressed mustard oil is typically used in small quantities for tempering curries, vegetables, and dals.
Not Ideal for High-Heat Cooking: It has a relatively low smoke point, making it unsuitable for deep frying or high-heat stir-frying.
Things to Consider:
Strong Flavor: The intense mustard taste might not be preferred by everyone. Consider using it sparingly or alongside other oils with milder flavors.
Shorter Shelf Life: Due to minimal processing, it has a shorter shelf life compared to refined mustard oil. Store it in a cool, dark place for optimal freshness.
Potential for Adulteration: Be cautious when buying cold-pressed mustard oil, as it can sometimes be mixed with other oils. Look for reputable brands that prioritize purity.
Overall, cold-pressed mustard oil caters to those who enjoy a robust mustard flavor in their cooking and seek a potentially healthier option due to its nutrient profile. Be mindful of its strong taste and lower smoke point when incorporating it into your dishes.
Teli Oils' Cold-Pressed Mustard Oil, also known as Kachi Ghani Mustard Oil, is a premium cooking oil derived using traditional extraction methods. Celebrated for its robust flavor and potential health benefits, this oil stands out for its unique processing technique, which involves cold pressing at low temperatures. This method ensures that the oil retains its natural nutrients and rich, pungent mustard flavor. Ideal for those who appreciate the authentic taste of mustard in their culinary creations, Teli Cold-Pressed Mustard Oil is an excellent addition to your kitchen pantry.
The term "Kachi Ghani" refers to the traditional wooden press used in the extraction process of mustard oil. Unlike modern high-heat extraction methods, cold pressing applies pressure at low temperatures. This technique is critical for preserving the intrinsic properties of the mustard seeds, including their robust flavor and essential nutrients.
Teli Cold-Pressed Mustard Oil is not only favored for its flavor but also for its rich nutrient profile:
The distinctive strong flavor of Teli Cold-Pressed Mustard Oil makes it a popular choice for numerous culinary applications. Its pungent taste adds a unique depth and intensity to dishes, making it a favorite among those who enjoy robust flavors.
Given its minimal processing, Teli Cold-Pressed Mustard Oil has a shorter shelf life compared to refined oils. Proper storage and handling are essential to maintain its freshness and prevent spoilage.
Overall, Teli Cold-Pressed Mustard Oil is an excellent choice for those who appreciate a robust mustard flavor in their cooking and seek a potentially healthier option due to its nutrient-rich profile. Whether you are tempering a traditional curry, enhancing a pickle, or adding depth to a salad dressing, Teli Cold-Pressed Mustard Oil can elevate your culinary creations with its unique taste and health benefits. However, be mindful of its strong flavor and lower smoke point when incorporating it into your dishes to achieve the best results.
Teli Cold-Pressed Mustard Oil, also known as Kachi Ghani Mustard Oil, is a premium cooking