Copra

Nutritional Profile of Dry Coconut (per 100 grams):

• Calories: 354
  
• Protein: 3.3g
  
• Carbohydrates: 15.23g
  
• Sugar: 6.23g
  
• Fiber: 9g
  
• Fat: 29.7g
  
• Monounsaturated: 1.43g
  
• Polyunsaturated: 0.37g
  

Vitamins in Copra (per specific percentages and amounts):

• Vitamin B1: 6%, 0.066 mg
  
• Riboflavin: 2%, 0.02 mg
  
• Niacin: 4%, 0.54 mg
  
• Pantothenic Acid: 6%, 0.300 mg
  
• Vitamin B5: 0.054 mg
  
• Vitamin B6: 4%
  
• Folate: 7%
  
• Vitamin C: 4%
  
• Total: 3.3 mg
  

Minerals in Copra:

• Calcium: 1%
  
• Iron: 19%
  
• Magnesium: 9%
  
• Phosphorus: 16%
  
• Potassium: 8%, 356 mg
  
• Zinc: 12%
  

Uses of Copra (Dried Coconut):

• Coconut milk, coconut oil, dried coconut jam
  

Benefits of Coconut Oil:

• Excellent skin moisturizer
  
• Regular use hydrates, adds elasticity and brightens the skin.