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Copra, or dried coconut meat, is a nutrient-dense product derived from the flesh of mature coconuts. Known for its rich profile, copra is primarily used in the production of coconut oil and coconut milk, making it a staple ingredient in various culinary applications and health products. Each 100 grams of copra packs a powerful punch with 354 calories, 3.3 grams of protein, and 29.7 grams of fat, including beneficial monounsaturated and polyunsaturated fatty acids. In addition, copra contains a plethora of essential vitamins and minerals, supporting overall well-being. Notably, Vitamin B1 contributes to energy metabolism while minerals like iron and phosphorus support bone health. As an ingredient, copra can be transformed into various products including coconut oil—recognized for its exceptional moisturizing properties, perfect for skin care. Beyond its culinary and beauty applications, copra serves as an essential component in many B2B food industries, thanks to its versatility and health benefits.

Key Features

Features Description
Nutritional Content (per 100g) Calories: 354, Protein: 3.3g, Carbohydrates: 15.23g, Sugar: 6.23g, Fiber: 9g, Fat: 29.7g
Vitamin B1 6%, 0.066 mg
Riboflavin 2%, 0.02 mg
Niacin 4%, 0.54 mg
Pantothenic Acid 6%, 0.300 mg
Vitamins Folate: 7%, Vitamin C: 4%, Total: 3.3 mg
Minerals Content Calcium: 1%, Iron: 19%, Magnesium: 9%, Phosphorus: 16%, Potassium: 8% (356 mg), Zinc: 12%
Common Uses Coconut milk, coconut oil, dried coconut jam
Skin Benefits of Coconut Oil Excellent moisturizer, hydrates and brightens skin, adds elasticity.
Attributes Description
Calories 354 per 100 grams
Protein Content 3.3 grams
Carbohydrates 15.23 grams
Sugars 6.23 grams
Dietary Fiber 9 grams
Fat Content 29.7 grams
Vitamins & Minerals Contains essential vitamins and high iron content.
Product Origin Derived from mature coconut fruit.
Shelf Life 2 to 3 years when stored in a cool, dry place.

*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.

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Brand: Saanvee overseas

Country of Origin: India

Nutritional Profile of Dry Coconut (per 100 grams):

  • Calories: 354
  • Protein: 3.3g
  • Carbohydrates: 15.23g
  • Sugar: 6.23g
  • Fiber: 9g
  • Fat: 29.7g
  • Monounsaturated: 1.43g
  • Polyunsaturated: 0.37g

Vitamins in Copra (per specific percentages and amounts):

  • Vitamin B1: 6%, 0.066 mg
  • Riboflavin: 2%, 0.02 mg
  • Niacin: 4%, 0.54 mg
  • Pantothenic Acid: 6%, 0.300 mg
  • Vitamin B5: 0.054 mg
  • Vitamin B6: 4%
  • Folate: 7%
  • Vitamin C: 4%
  • Total: 3.3 mg

Minerals in Copra:

  • Calcium: 1%
  • Iron: 19%
  • Magnesium: 9%
  • Phosphorus: 16%
  • Potassium: 8%, 356 mg
  • Zinc: 12%

Uses of Copra (Dried Coconut):

  • Coconut milk, coconut oil, dried coconut jam

Benefits of Coconut Oil:

  • Excellent skin moisturizer
  • Regular use hydrates, adds elasticity and brightens the skin.


Fresh & Frozen Fruits

Coconuts

Saanvee overseas coconuts

Copra

Dried Coconut

Coconut Oil

Coconut Milk

B2B Ingredients

Nutritional Profile Copra

Health Benefits Coconut

Organic Copra

Copra Suppliers

Coconut Kernel

Coconut Oil Extraction

Culinary Ingredient

Versatile

Copra

Brand: Saanvee overseas

Inclusive of all taxes

You Save: -88.62

Prices converted to INR (Indian Rupees) are approximate and may vary based on current currency exchange rates.

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