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Bottle gourd, also known as Doodhi or Lauki, is a versatile and nutritious vegetable with a host of health benefits. Renowned for its light flavor and high water content, bottle gourd is an essential ingredient in many Asian cuisines. With a low calorie count of just 15 calories per 100 grams, this vegetable is perfect for those looking to maintain a healthy diet. Packed with dietary fiber, vitamin A, vitamin C, and vital minerals like calcium and magnesium, bottle gourd supports digestion, boosts immunity, and contributes to overall well-being. The demand for bottle gourd in the global market is soaring, making it an appealing choice for businesses looking to import high-quality produce from India. With various exporting options available, suppliers can source the freshest bottle gourds that meet the highest quality standards, addressing the needs of health-conscious consumers worldwide.
Key Features
| Features | Description |
|---|---|
| Nutritional Value | 15 calories per 100g |
| Dietary Fiber Content | 1.2 g per 100g |
| Carbohydrates | 5 g per 100g |
| Protein | 0.6 g per 100g |
| Vitamins | Rich in Vitamin A, C, D, and B6 |
| Minerals | Contains Calcium, Iron, and Magnesium |
| Culinary Uses | Suitable for soups, curries, and salads |
| Export Quality | Fresh, organic, and packaged for international shipping |
| Seasonality | Available year-round with peak seasons in monsoon |
| Market Availability | High demand in health-focused consumer markets |
| Attributes | Description |
|---|---|
| Scientific Name | Lagenaria siceraria |
| Common Names | Doodhi, Lauki, Calabash |
| Size | Typically 15-30 cm in length |
| Shape | Oblong and cylindrical |
| Color | Light green with a smooth skin |
| Harvesting | Can be harvested young for culinary uses |
| Storage Conditions | Store in a cool, dry place, away from sunlight |
| Shelf Life | Approximately 7-10 days under proper storage |
*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Brand: Satyaa
Country of Origin: India
| Nutrients | Calories - 15 calories Dietary Fiber - 1.2 g Carbohydrate 5 g |
|---|---|
| Protein | 0.6g |
| Vitamins | Vitamin A Vitamin C Vitamin D Vitamin B6 |
| Minerals | Calcium Iron Magnesium |
| Fat |
