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Fox nuts have really high protein content. This is why they make such an important part of fasting food because a handful can provide you with energy to last the entire day. Most snacks are either deep-fried or have a high amount of preservatives and additives. Having a bowl of fox nuts will fill you up and also keep the calories in check.
Apart from magnesium, potassium, and sodium, foxnuts also contain a high amount of calcium. This means they fall under the category of foods that are good for the bones as well as the teeth.
Makhna is also high in thiamine content which means they help in aiding cognitive function as well.
Country Of Origin : India
