Description: Fenugreek seeds are small, yellow-brown seeds with a slightly bitter and nutty flavor. They are a rich source of fiber, protein, iron, and magnesium.
Uses: Fenugreek seeds can be used in a variety of dishes, including curries, soups, and stews. They can also be ground into a powder and used as a spice.
Health benefits: Fenugreek seeds have been shown to have a number of health benefits, including reducing cholesterol levels, improving blood sugar control, and boosting testosterone levels.
