Flax seeds, also known as linseeds or Alsi in some regions, are indeed oilseeds rather than pulses. Here's an overview of flax seeds:
Country Of Origin :India
Additional information
Key Attributes of Flax Seeds:
Appearance: Flax seeds are small, flat, and have an oblong shape. They are typically brown or golden-yellow in color.
Culinary Usage: Flax seeds are highly nutritious and are commonly used in various culinary applications. They can be consumed whole, ground into flaxseed meal or flour, or pressed to extract flaxseed oil. They have a slightly nutty flavor.
Nutritional Profile: Flax seeds are rich in omega-3 fatty acids, dietary fiber, protein, vitamins (such as Vitamin B complex), minerals (including manganese, magnesium, and phosphorus), and antioxidants. They offer various health Benefits, such as supporting heart health and providing essential nutrients.
