FOODCO Organic Spirulina Tablet , Rich In Antioxidants ,Immune Support ,High In Amino Acids,Certified.Natural. Non-GMO Gluten-free,High Source Of Vitamin & Protein,Immunity Booster (Box contain 120 tablet )

स्पिरुलिना के पौष्टिक तत्व – Spirulina Nutritional Value in Hindi

स्पिरुलिना में पोषक तत्व भरपूर मात्रा में पाए जाते हैं। चलिए, स्पिरुलिना में पाए जाने वाले सभी पोषक तत्वों पर एक नजर डाल लेते हैं (10)।

पोषक तत्व मात्रा प्रति 100 ग्राम

जल 4.68 g

ऊर्जा 290 kcal

प्रोटीन 57.47 g

कुल फैट 7.72g

कार्बोहाइड्रेट 23.90g

फाइबर 3.6 g

शुगर 3.10 g

मिनरल

कैल्शियम 120 mg

आयरन 28.5 mg

मैग्नीशियम 195 mg

फास्फोरस 118 mg

पोटेशियम 1363 mg

सोडियम 1048 mg

जिंक 2 mg

विटामिन

विटामिन-सी 10.1 mg

थियामिन 2.38 mg

राइबोफ्लेविन 3.67 mg

नियासिन 12.82 mg

विटामिन बी-6 0.364 mg

फोलेट, डीएफई 94 µg

विटामिन ए, RAE 29 µg

विटामिन ए, IU 570 IU

विटामिन ई, (अल्फा-टोकोफेरॉल) 5 mg

विटामिन के (फाइलोक्विनोन) 25.5 µg

लिपिड

फैटी एसिड, सैचुरेटेड 2.65 g

फैटी एसिड, टोटल मोनोअनसैचुरेटेड 0.675 g

फैटी एसिड, टोटल पॉलीअनसैचुरेटेड 2.08 g

स्पिरुलिना का उपयोग – How to Use Spirulina in Hindi

नीचे जानिए स्पिरुलिना खाने का तरीका –

स्पिरुलिना पाउडर की सीमित मात्रा को फलों के जूस में मिलाकर पी सकते हैं।

स्पिरुलिना कैप्सूल या पाउडर को खुराक के रूप में ले सकते हैं।

अगर सूखी स्पिरुलिना मिलती है, तो इन्हें स्नैक्स में टॉपिंग के रूप में इस्तेमाल कर सकते हैं। स्नैक्स में स्पिरुलिना का इस्तेमाल संबंधी जानकारी डाइटिशियन से ले सकते हैं।

कितना खाना चाहिए : सामान्य तौर पर आहार पूरक के रूप में स्पिरुलिना को प्रति दिन 3 से 5 ग्राम तक ही खाना चाहिए (25)। हालांकि, शारीरिक जरूरत के हिसाब से इसकी सटीक मात्रा जानने के लिए डॉक्टर की सलाह जरूर लें।

Advance Information*

Overview of FOODCO Organic Spirulina Tablets

The FOODCO Organic Spirulina Tablets are a premium dietary supplement designed to provide a plethora of health benefits. Each box contains 120 vegan tablets, with each tablet being 500 mg. The recommended serving size is 2000 mg per day, providing users with a powerful daily dose of nutrients, antioxidants, amino acids, and anti-inflammatory compounds.

Key Features

• Organic and Natural: The tablets are made from 100% organic spirulina, ensuring that you consume a product that is free from harmful chemicals, pesticides, or synthetic additives.
• Non-GMO and Gluten-Free: The product is certified non-GMO and gluten-free, making it suitable for individuals with gluten intolerance or those who prefer genetically unmodified foods.
• Rich in Antioxidants: Spirulina contains 46 powerful antioxidants that help neutralize harmful free radicals in the body, promoting overall health and well-being.
• High in Amino Acids: It provides 20 types of amino acids, including essential amino acids that the body cannot produce on its own. These amino acids are crucial for protein synthesis, muscle repair, and overall body function.
• Boosts Immunity: With a high content of vitamins and minerals, these tablets support the immune system, making it more efficient in fighting off infections and diseases.
• High Protein Content: Spirulina is recognized as one of the highest vegan sources of protein, containing up to 65% protein content. This makes it an excellent supplement for vegans and vegetarians or anyone looking to increase their protein intake.
• Improves Muscle Strength and Endurance: The high protein and nutrient content help improve muscle strength and endurance, making it a great supplement for athletes and fitness enthusiasts.
• Supports Weight Management: By providing a high protein and nutrient content, spirulina helps regulate appetite and aids in weight management.
• Promotes Healthy Digestion: Spirulina contains dietary fiber and other nutrients that support healthy digestion and improve gut health.
• Anti-inflammatory Properties: With 36 types of anti-inflammatory compounds, these tablets help reduce inflammation in the body, promoting overall health and reducing the risk of chronic diseases.
• Suitable Post-Workout: Spirulina is considered one of the best post-workout meals due to its ability to repair muscles and reduce inflammation.

Nutritional Composition

Per 100 Grams of Spirulina:

1. Energy: 290 kcal
2. Protein: 57.47 g
3. Total Fat: 7.72 g
4. Carbohydrates: 23.90 g
5. Fiber: 3.6 g
6. Sugars: 3.10 g
7. Water: 4.68 g

Minerals:

1. Calcium: 120 mg
2. Iron: 28.5 mg
3. Magnesium: 195 mg
4. Phosphorus: 118 mg
5. Potassium: 1363 mg
6. Sodium: 1048 mg
7. Zinc: 2 mg

Vitamins:

1. Vitamin C: 10.1 mg
2. Thiamin (B1): 2.38 mg
3. Riboflavin (B2): 3.67 mg
4. Niacin (B3): 12.82 mg
5. Vitamin B6: 0.364 mg
6. Folate (B9): 94 µg
7. Vitamin A (RAE): 29 µg
8. Vitamin A (IU): 570 IU
9. Vitamin E (Alpha-tocopherol): 5 mg
10. Vitamin K (Phylloquinone): 25.5 µg

Lipids:

1. Saturated Fatty Acids: 2.65 g
2. Monounsaturated Fatty Acids: 0.675 g
3. Polyunsaturated Fatty Acids: 2.08 g

Usage Instructions

1. As a Daily Supplement: Take 4 tablets daily, ideally 2 in the morning and 2 in the evening, with water or juice.
2. As a Post-Workout Supplement: Take 4 tablets immediately after your workout to aid in muscle repair and reduce inflammation.
3. Spirulina Powder Usage: Mix spirulina powder in fruit juice or smoothies for an easy-to-consume nutrient boost.
4. Spirulina Capsules: Capsules can be taken as per the recommended dosage. 5