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10 Health Benefits Of Consuming Makhana (Fox Nuts)
Makhana, also known as fox nuts or lotus seeds are a popular snack known for their impressive nutritional profile and numerous health benefits. Makhana is rich in protein, fibre, magnesium, potassium, phosphorus, iron, and zinc, making them a highly nutritious food. Makhana also contains antioxidants like flavonoids and polyphenols, which protect the body from oxidative stress and inflammation. Additionally, the presence of essential minerals like magnesium and potassium contributes to heart health and bone strength. In this article, we underline some of the many health benefits that can be achieved from consuming makhana.
Country Of Origin : India
Protein: Fox nuts are high in protein, making them a key component of fasting food.
Antioxidants: Fox nuts contain antioxidants like flavonoids, which can help protect skin from damage
Blood sugar management: Fox nuts have a low glycemic index, meaning they release sugar slowly into the bloodstream.Antioxidants: Fox nuts contain flavonoids and polyphenols, which help neutralize harmful free radicals in the body
Bone health: Fox nuts are a good source of calcium and phosphorus, which are essential for bone health
Immune system: The antioxidants, vitamins, and minerals in fox nuts support the immune system
Skin health: Fox nuts contain amino acids that may have anti-aging properties and are essential for healthy skin, hair, and nails.
