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Country Of Origin : India
Makhana is known by many names. Lotus Seeds, Fox Nut, Euryale Ferox, Gorgon nut etc. These seeds are basically from the plant that falls in the Nelumbo genus. These seeds are of great value in the Asian medicine and cuisine. These seeds are commonly shelled, dried and then sold in the market. These lotus seeds are found commercially and in brown peel or white categories. The brown peel lotus seed is reaped once the head of the kernel of lotus is nearly or fully ripe, however, the white kind of lotus seed is reaped when the kernel head is fully green but has fully developed seeds. The seeds and the skin of the white lotus seed are always removed. The brown peel Lotus seeds are brownish in color as the fully developed seeds have adhered to the skin making it gross brown. These are very hard and can only be separated by splitting the seeds in half.
Foxnut, also known as Makhana, Euryale Ferox, and Gorgon Nut, are seeds derived from the plant that falls under the Nelumbo genus. These seeds are highly cherished in Asian cultures, particularly in Indian cuisine and traditional medicine. Makhana seeds are traditionally known for their versatility in culinary applications and their impressive nutritional profile.
Foxnuts are renowned for their nutritional richness. These seeds are a powerhouse of essential nutrients that contribute to numerous health benefits. The nutritional breakdown per 100 grams of foxnuts is as follows:
Makhana seeds are low in calories and fat but high in protein. This makes them an excellent choice for those seeking nutritious, filling snacks without excessive caloric intake. They are also rich in micronutrients such as potassium, iron, and calcium, essential for maintaining optimal health.
Foxnuts are low in calories and high in fiber, which promotes a feeling of fullness and aids in weight management. They can be an excellent snack for those looking to maintain a healthy diet without adding too many calories.
Foxnuts contain kaempferol, a flavonoid that helps in neutralizing free radicals in the body, reducing inflammation, and preventing aging.
The seeds are a good source of magnesium, which is vital for heart health. Magnesium helps in regulating heartbeat and maintaining optimal blood pressure levels.
The dietary fiber in foxnuts assists in promoting healthy digestion and preventing constipation by adding bulk to the stool.
Foxnuts have a low glycemic index, making them suitable for people with diabetes. They help in regulating blood sugar levels and providing sustained energy without the sugar spikes.
Foxnuts can be enjoyed in numerous ways, both raw and cooked. Their versatility makes them a staple in various recipes:
A popular and healthy snack option, roasted makhana is easy to prepare. Simply dry roast the seeds in a pan until they become crunchy. Season with salt, pepper, or any preferred spices.
This is a traditional Indian sweet dish made by cooking foxnuts in milk and adding sugar, cardamom, and dry fruits. It is often prepared during festive occasions and fasts.
Foxnuts are also used in savory dishes like curries. They add a subtle crunch and can absorb the flavors of the spices and gravy they are cooked in.
A healthy twist to the traditional chaat, combine roasted foxnuts with chopped vegetables, coriander, lemon juice, and spices.
To maintain the freshness and maximize the shelf life of foxnuts, store them in an air-tight container in a cool and dry place. Avoid direct sunlight and moisture as these factors can cause them to spoil. Properly stored, foxnuts can last for several months, providing a convenient and healthy snack option.
Foxnuts have been used in traditional medicine for their numerous health benefits:
There are primarily two variants of foxnuts available commercially: Brown Peel Lotus Seeds and White Lotus Seeds.
These seeds are harvested when the head of the lotus is nearly or fully ripe, leaving the seeds with a brownish peel. They have a harder texture and are slightly more difficult to process as the peel must be removed.
The white variety is harvested when the kernel head is fully green but the seeds have fully developed. The skin and the seed coat are removed, resulting in a white, softer seed that is easier to use in culinary applications.
Foxnuts are an incredibly nutritious and versatile seed that fits well into a healthy diet. Whether you're looking to manage weight,
