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Foxnut, also known as Makhana, Lotus Seeds, or Euryale Ferox, is a nutritious superfood highly valued in both Indian cuisine and traditional Asian medicine. These seeds are typically consumed during fasts, used in sweet dishes, or enjoyed as a hearty snack. They are rich in essential micronutrients, making them a recommended dietary supplement that not only offers health benefits but also enhances various culinary preparations. With an impressive shelf life, they can be conveniently stored in an air-tight container away from moisture and direct sunlight. The seeds are available in two primary categories: brown peel and white, each with unique characteristics and harvesting processes. The brown peel variety is harvested when the lotus kernel is nearly ripe, while the white seeds are picked while still green but fully developed. These seeds can be consumed raw or cooked, providing diverse options for enhancing both flavor and nutrition in meals.
Key Features
| Features | Description |
|---|---|
| Nutritional Value | Rich in essential micronutrients including protein, fiber, magnesium, and potassium. |
| Culinary Use | Versatile ingredient used in various Indian dishes and sweets. |
| Shelf Life | Long shelf life when stored in an air-tight container. |
| Health Benefits | Recommended dietary supplement known to improve heart health and aid in weight management. |
| Versatility | Can be consumed raw or cooked, suitable for various dietary preferences. |
| Attributes | Description |
|---|---|
| Common Names | Makhana, Lotus Seeds, Fox Nut, Euryale Ferox, Gorgon nut. |
| Appearance | Available in brown peel and white varieties. |
| Harvesting | Brown peel harvested when near ripe; white seeds harvested when green but developed. |
| Storage | Store in a cool, dry place, away from sunlight. |
| Usage | Ideal for snacking, incorporation in sweet dishes, or as a medicinal food. |
*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Country of Origin: India
Makhana is known by many names. Lotus Seeds, Fox Nut, Euryale Ferox, Gorgon nut etc. These seeds are basically from the plant that falls in the Nelumbo genus. These seeds are of great value in the Asian medicine and cuisine. These seeds are commonly shelled, dried and then sold in the market. These lotus seeds are found commercially and in brown peel or white categories. The brown peel lotus seed is reaped once the head of the kernel of lotus is nearly or fully ripe, however, the white kind of lotus seed is reaped when the kernel head is fully green but has fully developed seeds. The seeds and the skin of the white lotus seed are always removed. The brown peel Lotus seeds are brownish in color as the fully developed seeds have adhered to the skin making it gross brown. These are very hard and can only be separated by splitting the seeds in half.
