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Makhana, also known as fox nuts is a famous Indian healthy snack. It is formed from the seeds of the lotus flower, which thrives in ponds and lakes with stagnant water. Makhana has been consumed in India for millennia and is highly valued for its nutritional properties. It is high in protein, fiber, magnesium, potassium, and phosphorus. It is also low in fat and calories, making it a healthy snack option.
Country Of Origin : India
Nutritional Composition (per 10 grams)-
1. Calories: 34.7 kcal
2. Carbohydrates: 7.6 grams
3. Protein: 0.97 grams
4. Fat: 0.01 grams
5. Fiber: 0.76 grams
6. Water Content: Approximately 1.2% to 1.4%
