Fresh Broccoli Vegetable

Broccoli is a highly nutritious vegetable belonging to the cruciferous family, which also includes cauliflower, Brussels sprouts, and cabbage. It’s known for its distinctive green color and tree-like structure.

Nutritional Benefits

Vitamins: Rich in vitamins C, K, and A, which support immune function, bone health, and vision.

Minerals: Contains important minerals like potassium, calcium, and iron.

Fiber: High in dietary fiber, which aids digestion and promotes a healthy gut.

Antioxidants: Contains antioxidants such as sulforaphane and glucosinolates, which have been linked to reduced risk of certain cancers and other health benefits.