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Nutrients Calories - 99gm,
Dietary Fiber - 2.6 gm,
Carbs - 24.7 gm
Minerals Folate,
B6,Iron,
little Calcium Zinc,
Vitamin E
Vitamin A and C
Protein 1.4 gm
Fats 0.6 gm
The mango, hailed as the “King of Fruits,” is among India’s most renowned fruits. With a production of approximately 15.03 million tons, it contributes 40.48% to the total global output of mangoes. Over the years, the export of mangoes from India has experienced a significant surge, increasing from Rs. 142 crores in 2006-2007 to Rs. 209 crores in 2010-2011, representing a growth rate of 47%. As a result, the export of mangoes from India now represents a promising avenue for expansion in the global market.Mango is a tropical fruit that is widely grown in many countries around the world, including India, Mexico, and the Philippines. It is known for its sweet, juicy flavor and is often used in desserts, smoothies, and other culinary dishes.
Country Of Origin : India
Alphonso
This is a premium mango variety that is renowned for its rich, creamy texture and sweet, aromatic flavor. It is mostly grown in Maharashtra.This is one of the most popular varieties of mango and is known for its rich, creamy texture and sweet, aromatic flavor. It has a golden yellow skin and is grown primarily in India.
Kesar
The mango cultivar known as ‘Gir Kesar’ or Kesar mango, is grown in the foothills of Girnar in Gujarat and is renowned for its bright orange pulp. This variety of mango is typically available in the market during the month of April, and its cultivation starts around October following the monsoon season.
Neelam Mango
Renowned for their exquisite shape, distinct taste, and floral aroma, the Neelum mango variety is primarily grown in Andhra Pradesh, Karnataka, and Tamil Nadu. These mangoes are typically large, oblong in shape, and feature a pointed base, making them a popular choice among mango enthusiasts.
Rajpuri Mango
The Rajapuri mango is the largest variety of mangoes found in India, characterized by a slightly rounder shape than the Kesar mango. Its skin is smooth and comes in shades of yellow, orange, and red. While the fruit’s size can vary from 500g to 1kg, the smaller sizes are reputed to have a sweeter taste.
Pairi mango
Considered as one of the finest varieties of mangoes in India, the Pairi mango is oval-shaped and typically weighs between 250 to 450 grams. Its yellowish-orange flesh is firm, juicy, and free from fibers, offering a sweet taste and a distinct aroma. This mango variety is of exceptional quality.
Langra
This is a popular mango variety from Uttar Pradesh, known for its sweet, juicy, and fiberless flesh.This variety is also known as the champagne mango and is known for its small size and delicate, sweet flavor. It has a golden yellow skin and is grown primarily in Mexico.
Chaunsa
This mango variety is famous for its juicy, fiberless flesh and sweet, rich flavor. It is mostly grown in the northern regions of India.Mangoes are a rich source of vitamins, minerals, and antioxidants, which can help to boost the immune system and reduce the risk of chronic diseases such as cancer and heart disease. They are also low in calories and fat, making them an ideal snack for people looking to maintain a healthy diet.
Dasheri
This mango variety is popular for its sweet, aromatic flavor and soft, fiberless flesh. It is mostly grown in Uttar Pradesh.mangoes are used in a variety of sweet and savory dishes. They are commonly used in desserts such as pies, cakes, and sorbets, and are also used in savory dishes such as salads, curries, and chutneys.
TotaPuri Mango
The Totapuri mango variety is commonly grown in the states of Andhra Pradesh, Karnataka, and Tamil Nadu. These mangoes are typically large, oblong in shape, and have a distinctive pointed end resembling a beak. Their skin is thick and can range in color from green to yellow, while their flesh is a vibrant golden yellow.
Himsagar Mango
The Himsagar mango, a beloved mango cultivar, originated in the state of West Bengal. This variety is characterized by its fiberless, yellow to orange-colored pulp. Typically weighing between 250 to 350 grams, these mangoes are medium-sized and highly sought after.
The mango, rightfully acclaimed as the “King of Fruits,” stands as a symbol of India’s rich agricultural heritage. With an impressive annual production of approximately 15.03 million tons, India contributes a remarkable 40.48% to the global output of mangoes. Over recent years, the export of Indian mangoes has shown substantial growth, escalating from Rs. 142 crores in 2006-2007 to Rs. 209 crores in 2010-2011 — a significant 47% increase. This incredible surge in mango exportation underscores the promising potential for the expansion of Indian mangoes in global markets.
Mangoes are not only delicious but also packed with essential nutrients. Here’s a glance at the impressive nutritional profile of Fresh Indian Mangoes from Soham:
This nutritional richness makes mangoes a valuable addition to a balanced diet, providing an array of health benefits ranging from energy supply to boosting the immune system and enhancing skin health.
One of the most revered mango varieties, Alphonso, originates from Maharashtra, India. Here are some of its distinctive features:
Alphonso mangoes are popular for their rich taste and creamy texture, making them the premium choice for mango aficionados across the globe.
The vibrant Kesar mango, often called ‘Gir Kesar,’ hails from the foothills of Girnar in Gujarat. Its standout characteristics include:
Kesar mangoes are especially appreciated for their tantalizing sweetness and vibrant color, making them a favorite in both domestic and international markets.
Primarily grown in Andhra Pradesh, Karnataka, and Tamil Nadu, the Neelam mango is celebrated for:
The Neelam mango is unique because of its blend of floral fragrance and taste, providing a sensory delight for mango lovers.
Renowned as the largest variety of Indian mangoes, the Rajapuri mango is notable for:
Rajapuri mangoes are versatile, offering a delightful taste whether consumed fresh or processed into various mango products.
Considered among India's finest mango varieties, Pairi mango is cherished for:
Pairi mangoes are renowned for their exceptional quality and taste, making them a premium choice for consumers worldwide.
Originating from Uttar Pradesh, Langra mangoes are popular for:
Langra mangoes, also known as the Champagne mango, are appreciated for their delectable flavor and silky texture.
Grown primarily in Northern India, the Chaunsa mango is famous for:
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