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G5S- Multi – Station Home Gym-FITEQU_2628
G5S- Multi – Station Home Gym-1

G5S- Multi – Station Home Gym

Brand: FITNESS WORLD

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6 STATIONS

  • Chest Press / Mid Row Station: The multi-grip press arm features 3 pair of handgrips to work muscle groups from various angles, creating more thorough muscular development. Adjust the cam at the top of the press arm to perform flawless, chest, shoulder and back exercises. Turn around and blast your lats with a chest supported mid row or reach up and grab the lat bar.
  • Lat Pulldown / High PulleyStation: Perform lat pull downs, triceps press downs, cable crossovers and many more high pulley exercises. Adjustable hold down pads stabilize your body for lifts beyond your body weight. Unique versatility allows you to increase the strength and endurance of your back muscles.
  • Ab Crunch / Mid Pulley Station: Develop awesome abs and terrific triceps quickly at this strength training station. Biomechanically engineered for smooth, comfortable, full range of motion crunching movement. Specifically designed for firming, flattening and isolating the entire abdominal area.
  • Perfect Pec Station: Equipped with swivel arms and designed for both unilateral and bilateral movements you get the maximum stretch for deep muscle toning, and the most incredible upper body development possible.
  • Leg Extension / Leg Curl Station: When you’ re ready to build muscular legs and stronger knee joints, this leg developer is ready to help you meet your goals. Biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring and leg biceps development.
  • Seated Row / Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard to reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction and much more.
  • Powered by a 210 Lb. AlloyWeight Stack: Advanced alloy weight stack plates are machine drilled to exact specifications and employ stateof- the-art nylon bushings for super smooth and quiet operation.
  • Perfect Pec Station: Equipped with swivel arms and designed for both unilateral and bilateral movements you get the maximum stretch for deep muscle toning, and the most incredible upper body development possible.Featuring a dual-cam design with variable resistance allowing your arms to operate independantly, providing unilateral and bilateral resistance.Pop Pin adjustable seat elevates to provide proper alignment of the shoulders and elbows with the cam axis.   BEST BUY Consumer’s Guide Budget Buy!The G5S Home Gym from Body-Solid has a wide array of special features that make this a great Budget Buy. It could have been just as easily ranked as a Best Buy, but for its most competitive price point. Consider this: The Pec fly station has pivoting handles, there’s a bearing pivot point for press bar for smoother motion, and for certain comfort, the G5S has a gas-assisted seat adjustment. For working out on the low pulley station, just flip the footplate, and for constant monitoring of your conditioning, the G5S provides ergonomic grips (thicker for pressing, thinner for pulling) that are also angled to provide perfect wrist alignment for bench presses, incline presses, shoulder presses, and mid-rows. The G5S features a self-aligning cuff for the leg developer, and the 210-pound stack can be upgraded to 260 pounds. Plus the G5S allows offers a Customized Aluminum pulley upgrade for keeping fit. Also included with all Body-Solid home gyms is a free workout DVD to help you get started right away. FLEXIBLE Adjustable Press Arms Advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises with the G5S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress.
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  • Additional information

    Advance Information*

    Overview of the G5S Multi-Station Home Gym

    The G5S Multi-Station Home Gym by FITNESS WORLD is a versatile and robust piece of fitness equipment designed to provide a comprehensive workout experience right in the comfort of your home. This all-in-one gym system offers an impressive range of exercises and stations, aimed at targeting various muscle groups for a balanced and effective strength training regimen. With six distinct stations, advanced engineering, and multi-grip press arms, the G5S Multi-Station Home Gym eliminates the need for multiple pieces of equipment.

    Key Features

    6 Stations for Comprehensive Workouts

    1. Chest Press / Mid Row Station:
    2. Multi-Grip Press Arm: Features three pairs of handgrips to work different muscle groups from multiple angles, ensuring thorough muscular development.
    3. Adjustable Cam: Located at the top of the press arm for precise chest, shoulder, and back exercises.

    4. Mid Row Capability: Turn around to use the chest-supported mid row for targeting lats.

    5. Lat Pulldown / High Pulley Station:

    6. Versatile Pulley Arm: Perform lat pulldowns, triceps press-downs, cable crossovers, and other high pulley exercises.

    7. Adjustable Hold Down Pads: Stabilize your body during lifts that exceed your body weight, enhancing versatility and safety.

    8. Ab Crunch / Mid Pulley Station:

    9. Biomechanical Engineering: Ensures smooth, comfortable, and full-range motion for crunches.

    10. Targeted Training: Specifically designed for firming and flattening the entire abdominal area and swiftly developing triceps.

    11. Perfect Pec Station:

    12. Swivel Arms: Designed for both unilateral and bilateral movements to maximize stretch and deep muscle toning.

    13. Dual-Cam Design: Variable resistance allowing arms to operate independently.

    14. Leg Extension / Leg Curl Station:

    15. Biomechanically Accurate Pivot Point: Ensures ergonomically correct positioning for complete hamstring and leg biceps development.

    16. Effective Muscle Building: Builds muscular legs and stronger knee joints.

    17. Seated Row / Low Pulley Station:

    18. Smooth Low Pulley Mechanism: Provides resistance for seated row exercises, essential for middle back and lower lat development.
    19. Full Body Workouts: Swiveling pulley for cable curls, upright rows, leg abduction/adduction, and more.

    Advanced Weight Mechanism

    • 210 Lb. Alloy Weight Stack: Advanced alloy weight stack plates drilled to exact specifications and fitted with state-of-the-art nylon bushings for smooth operation.
    • Upgradeable Stack: The 210-pound stack can be upgraded to 260 pounds for those looking to push their limits further.
    • Customized Aluminum Pulley: Available as an upgrade to enhance the durability and smoothness of your workouts.

    Ergonomics and User Comfort

    • Gas-Assisted Seat Adjustment: Ensure comfortable positioning with the gas-assisted adjustment mechanism, allowing for quick and easy changes in seat height.
    • Ergonomic Grips: Thicker grips for pressing exercises and thinner for pulling exercises, angled to maintain perfect wrist alignment.
    • Self-Aligning Cuff: Featured in the leg developer for improved alignment and effectiveness.

    Additional Features

    • Flexible Adjustable Press Arms: Exceptional range of motion and full adjustability for any user size.
    • Free Workout DVD: Included with the purchase to help users get started with guidance from fitness professionals.

    Detailed Station Descriptions

    Chest Press / Mid Row Station

    The chest press and mid-row station are integral components designed to deliver comprehensive upper body development. The multi-grip press arm comes with three pairs of handgrips to target muscle groups from various angles. Adjust the cam at the press arm's top to perform flawless chest, shoulder, and back exercises. Turn around on the bench for an effective mid-row exercise that focuses on the lower lats. This dual-functionality allows for varied workouts without needing separate equipment.

    Exercises Include: - Chest Press - Incline Press - Shoulder Press - Mid Row

    Benefits: - Comprehensive upper body workout. - Adjustable angles for targeted muscle engagement. - Space-saving design with dual functionality.

    Lat Pulldown / High Pulley Station

    The lat pulldown and high pulley station offer a wide range of upper body exercises that are essential for building back strength and improving athletic performance. The station is equipped with adjustable hold-down pads for secure and stable lifts. Whether you are looking to perform lat pulldowns, triceps press-downs, or cable crossovers, this station provides the flexibility to meet your workout needs.

    Exercises Include: - Lat Pulldown - Triceps Press Down - Cable Crossovers

    Benefits: - Vers


    *Disclaimer: This additional description has been automatically generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.

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