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Welcome to an in-depth exploration of Gari Gola 500 GM from MAYUR. It’s a product designed to offer the ultimate convenience and culinary pleasure. Gari, also known as cassava flakes, is a popular food item in many African countries and has made its way into kitchens worldwide due to its versatility and ease of preparation.
MAYUR Gari Gola is a premium quality product that retains its natural flavors and nutritional benefits. The cassava used to make this gari is handpicked, ensuring only the finest quality roots are used. The production process adheres to high standards of hygiene and quality control to maintain the authenticity of the product.
The Gari Gola 500 GM from MAYUR comes in a meticulously sealed package to ensure its freshness and safety. The packaging is designed to be durable, protecting the gari from contamination and external environmental factors. The 500 GM portion is ideal for households, providing an ample amount for regular use while maintaining the product's freshness over time.
MAYUR's Gari Gola is not just tasty but also packed with essential nutrients. Below is the nutritional breakdown per serving:
Gari is inherently gluten-free and suitable for those who are gluten intolerant or following gluten-free diets.
MAYUR Gari Gola has various health benefits, thanks to its rich composition:
Gari Gola from MAYUR is versatile and can be used in various recipes. Here are some popular ways to enjoy it:
Eba is a traditional dish made by simply adding hot water to dry gari to form a dough-like consistency. It's commonly served with soups and stews such as Egusi soup or Okra soup.
How to make Eba: 1. Boil water and allow it to reach a rolling boil. 2. Pour desired quantity of MAYUR Gari Gola into a bowl. 3. Gradually add hot water to the gari while stirring continuously. 4. Mix until a smooth but firm consistency is achieved. 5. Cover and allow to steam for a few minutes before serving.
Gari soaking is a quick and easy snack where the dry gari is soaked in water and eaten with various accompaniments.
How to make soaked gari: 1. Pour desired quantity of MAYUR Gari Gola into a bowl. 2. Add cold water to soak the gari. 3. Optional: Add sugar or honey for sweetness. 4. Optional: Add groundnuts, milk, or coconut flakes for extra flavor. 5. Enjoy as a refreshing snack.
Gari can also be used to make delightful biscuits which are great for snacking.
Ingredients: - 1 cup MAYUR Gari Gola - 1 cup flour - 1/2 cup sugar - 1/2 cup melted butter - 2 eggs - 1 teaspoon vanilla extract - 1 teaspoon baking powder
Instructions: 1. Preheat the oven to 350°F (175°C). 2. In a bowl, mix together the gari, flour, sugar, and baking powder. 3. In a separate bowl, beat the eggs and add the melted butter and vanilla extract. 4. Combine the wet ingredients with the dry ingredients and mix thoroughly. 5. Shape the dough into small balls and place them on a baking sheet. 6. Bake for 15-20 minutes or until golden brown. 7. Allow cooling before serving.
Maintaining the freshness of MAYUR Gari Gola is essential to enjoy its full benefits. Here are some tips:
MAYUR takes pride in its meticulous production process to deliver high-quality gari:
