GFID31- Flat/Incline/ Decline Bench

Advance Information*

Introduction

The Body-Solid Flat/Incline/Decline Bench (GFID31) from FITNESS WORLD is a premier strength training equipment staple. Its design, functionality, and robust construction make it a must-have for any personal or professional gym. This bench is engineered to accommodate all major bench-based exercises, with adjustability and features that cater to diverse workout needs. Whether you're aiming for a hardcore strength training session or a comprehensive full-body workout, this bench has you covered.

Overview

The GFID31 is more than just a bench—it's an all-in-one workout station that includes a T-bar leg hold-down attachment and wheels for easy mobility. Designed with a shortened base frame, it fits seamlessly in all Smith Machines, Power Racks, and Multi-Press Racks, allowing users to perform incline presses and shoulder press exercises with proper form and positioning. The bench boasts a 6-position ladder-style back pad adjustment and an 8-position seat pad adjustment, making it versatile enough for users of all sizes.

Design and Structure

The innovative design of the GFID31 plays a huge role in enhancing workout performance. Key elements include:

Shortened Base Frame

• Compatibility: Engineered to fit perfectly in all Smith Machines, Power Racks, and Multi-Press Racks.
• Form and Positioning: Enables proper form and positioning for incline press and shoulder press exercises.

Ladder-Style Back Pad Adjustment

• Six Positions: Quick, easy, solid, and secure adjustments facilitate a wide range of exercises.
• Diverse Workouts: Adjustability allows precise positioning for a variety of bench-based exercises.

Seat Pad Adjustment

• Eight Positions: Tailored for all-size users, especially beneficial for bent-knee sit-ups and ab crunches.
• Lower Back Support: Ensures proper hip flexor alignment and lower back support.

Durability and Upholstery

The GFID31 is built to last, featuring:

DuraFirm™ Upholstery

• Thick, Rich Padding: Provides comfort and durability.
• User Experience: Enhances workout comfort, supporting various exercises without the risk of wear and tear.

Capacity and Mobility

Impressive Capacity

• Weight Limit: Can hold over 600 lbs, making it suitable for a wide range of users and exercises.
• Versatile Use: Suitable for amateur lifters and seasoned bodybuilders alike.

Wheels for Mobility

• Ease of Movement: Wheels attached to the bench allow for quick and easy repositioning within a gym setup.
• Flexible Training Space: Enhances the usability of the bench in different workout environments.

Bonus Features

T-Bar Leg Hold-Down Attachment

• Stability: Adds extra stability and support during ab exercises and decline positions.
• Versatile: Allows for a comprehensive range of core and lower body workouts.

Exercise Versatility

One of the fundamental aspects of the GFID31 is its ability to support a wide range of exercises. Some of the key exercises include:

Incline Bench Press

• Primary Muscle: Pectorals.
• Secondary Muscles: Shoulders and triceps.
• Bench Setting: Adjust bench to one of the incline positions.

Shoulder Press

• Primary Muscle: Shoulders.
• Secondary Muscles: Triceps and upper chest.
• Bench Setting: Set bench to vertical or near-vertical position.

Flat Bench Press

• Primary Muscle: Pectorals.
• Secondary Muscles: Shoulders and triceps.
• Bench Setting: Flat position for even muscle engagement.

Decline Bench Press

• Primary Muscle: Lower pectorals.
• Secondary Muscles: Triceps.
• Bench Setting: Adjust bench to decline position.

Bent-Knee Sit-Ups

• Primary Muscle: Abdominals.
• Secondary Muscles: Hip flexors.
• Bench Setting: Adjust the seat pad to suitable position and use T-bar leg hold-down for stability.

Ab Crunches

• Primary Muscle: Abdominals.
• Bench Setting: Adjust seat pad and backrest for optimal comfort and support.

Build Quality and Construction

The GFID31 is constructed with high-quality materials to ensure it stands up to rigorous daily use. Features include:

Heavy Gauge Steel Frame

• Durability: Provides structural integrity and lasting durability.
• Stability: Prevents wobbling or shaking, even under heavy loads.

High-Density Foam Padding

• Comfort: Soft yet supportive to cushion the body during workouts.
• Longevity: Resilient to wear, maintains shape and support over time.

Assembly and Maintenance

Setting up and maintaining your GF