Green chili pepper

Advance Information*

Introducing Green Chilli Pepper

The Green Chilli Pepper, scientifically known as Capsicum annuum, belongs to the Solanaceae family. Originating from Mexico but treasured widely across the globe, green chilli peppers play a significant role in various cuisines. Known for their intense heat and bright green color, these peppers are a staple in both culinary and medicinal applications.

Specifications of Green Chilli Pepper

• Binomial Name: Capsicum annuum
• Family: Solanaceae
• Origin: Mexico
• Ingredients:
• Nutrients:
  • Calories: 40 kcal
  • Total Carbohydrates: 9g
  • Dietary Fiber: 1.5g
• Minerals:
  • Calcium
  • Iron
  • Magnesium
• Vitamins:
  • Vitamin A
  • Vitamin B-6
  • Vitamin C
• Protein: 2g
• Fats: 0.2g

Global Market Demand

India has emerged as one of the leading exporters of Green Chilli Peppers, meeting substantial global demand. The export of Green Chilli Peppers from India is on the rise, largely due to the country's reputation for high-quality chillies. Indian chillies are renowned for their fresh, premium quality which has made them a favorite in numerous international markets. The diverse applications of green chillies in world cuisines and their acclaimed health benefits contribute to their growing demand.

Nutritional Profile

Green Chilli Peppers pack a multitude of nutrients in such a small package, making them a powerhouse of flavor and health benefits. The remarkably low calorie count coupled with essential vitamins and minerals makes them an indispensable element in a health-conscious diet. Here’s an overview of the key nutritional aspects:

• Calories: With only 40 kcal per 100 grams, green chillies are perfect for those watching their caloric intake.
• Carbohydrates: The peppers contain 9 grams of carbohydrates, helping provide energy without excess sugars.
• Dietary Fiber: With 1.5 grams of dietary fiber, they aid digestion and promote a healthy gut.
• Minerals: Rich in calcium, iron, and magnesium, green chillies contribute to various bodily functions such as bone health, blood production, and muscle function.
• Vitamins: High levels of Vitamin A, Vitamin B-6, and Vitamin C ensure that these chillies support vision, immune health, and overall cellular function.
• Protein: At 2 grams per serving, they provide a minor but helpful protein boost.
• Fat: Virtually negligible fat content at 0.2 grams, making them suitable for all dietary preferences.

Health Benefits of Green Chilli Pepper

The consumption of Green Chilli Pepper brings numerous health advantages, thanks to their rich nutrient profile:

1. Zero Calorie Content: Perfect for those on a weight management regime, green chillies add flavor without adding extra calories to your meals.
2. Rich in Vitamin C and Beta-Carotene: These essential nutrients are fantastic for maintaining healthy skin. They promote skin health, keeping it glowing and vibrant.
3. Cooling Effect: The capsaicin in green chillies stimulates the cooling center of the hypothalamus in the brain, thereby reducing body temperature.
4. Blood Sugar Management: Regular intake of green chillies helps in balancing blood sugar levels, which makes them beneficial for diabetic individuals.
5. Boosts Metabolism: Capsaicin in these chillies can raise body temperature and metabolic rate, aiding in weight loss efforts.
6. Pain Relief: Capsaicin acts as a natural pain reliever by desensitizing nerve endings, providing relief from injuries or conditions like arthritis.

Uses of Green Chilli Pepper

Green Chilli Peppers are extraordinarily versatile and can be used in various ways:

1. Culinary Uses:
2. Fresh: As a garnish or ingredient in salads, salsa, and chutneys.
3. Cooked: Added to curries, stews, and stir-fries.
4. Pickled: Preserved in vinegar or brine with other vegetables.

5. Drying: Used as a spice after drying and grinding.

6. Medicinal Uses:

7. Topical Treatments: Capsaicin extracts are used in topical ointments for pain relief.
8. Dietary Supplements: Often included as an ingredient in weight loss supplements.

Green Chilli Pepper: A Global Culinary Star

Green Chilli Peppers are adored worldwide and have found their way into a myriad of dishes across cultures:

• **In Indian