Green Chilli Pickle 5Kg/-

Advance Information*

Introduction

Green Chilli Pickle is a delightful and spicy condiment that originates from the rich culinary traditions of India. Known for its bold flavor and distinct tanginess, Green Chilli Pickle is a favorite accompaniment to a variety of dishes, from rice and bread to more elaborate meals. The large 5 kg packaging ensures that you have plenty of this luscious pickle to enjoy over extended periods or for large gatherings.

Ingredients

The key to any exceptional pickle is its ingredients. For Green Chilli Pickle, the primary ingredient is, of course, fresh green chillies. These chillies are carefully selected for their quality and ripeness to ensure the best possible flavor. Other integral ingredients include:

• Green Chillies: Fresh, ripe green chillies provide the primary flavor and spice.
• Mustard Oil: Adds depth and richness to the pickle while acting as a preservative.
• Fenugreek Seeds: Contribute a slightly bitter undertone that balances the heat of the chillies.
• Fennel Seeds: Also known as saunf, these seeds add a sweet, licorice-like flavor.
• Nigella Seeds: Often referred to as kalonji, these seeds provide a complex, earthy flavor.
• Turmeric Powder: Adds color and a mild earthy taste.
• Salt: Enhances the overall flavor and acts as a preservative.
• Citric Acid or Lemon Juice: Adds tanginess and helps in preserving the pickle.

Preparation Method

The preparation of Green Chilli Pickle involves several steps to ensure that the flavors meld together perfectly. The process is traditional and begins with the careful cleaning and drying of the chillies. Here’s a detailed breakdown of the typical method:

1. Selection and Cleaning: Fresh green chillies are carefully selected and washed to remove any dirt or impurities.
2. Drying: The washed chillies are thoroughly dried to remove any moisture, which could lead to spoilage.
3. Cutting: The dried chillies are then cut into bite-sized pieces or slit lengthwise, depending on the desired texture.
4. Seasoning: The cut chillies are mixed with salt and left aside for a few hours to dehydrate slightly. This step also helps in preserving the chillies.
5. Tempering: In a large pan, mustard oil is heated until it reaches its smoking point. The oil is then allowed to cool slightly before adding it to the spice mixture comprising fennel seeds, fenugreek seeds, nigella seeds, and turmeric powder.
6. Mixing: The spiced mustard oil is poured over the chillies and mixed thoroughly to ensure each piece is well coated.
7. Storing: The pickle is transferred into a sterilized airtight container and left to marinate for a few days. During this period, the flavors intensify, and the chillies absorb the tangy and spicy essence of the spices and oil.

Nutritional Information

The nutritional content of Green Chilli Pickle is determined by its ingredients. Here’s an approximate nutritional breakdown per 100g serving of the pickle:

• Calories: 120 kcal
• Proteins: 2g
• Fats: 10g
• Saturated Fats: 1g
• Unsaturated Fats: 9g
• Carbohydrates: 6g
• Fiber: 2g
• Sugars: 1g
• Sodium: 500mg
• Vitamins: Rich in Vitamin C from the chillies and small amounts of Vitamin A and K.
• Minerals: Contains iron, calcium, and magnesium in small quantities.

Health Benefits

1. Boosts Metabolism: The capsaicin in green chillies has metabolism-boosting properties, which can aid in weight management.
2. Rich in Antioxidants: Ingredients like turmeric and nigella seeds are known for their high antioxidant content, which helps in combating oxidative stress.
3. Aids Digestion: The spices used in the pickle are traditionally known to enhance digestion.
4. Improves Immunity: The high vitamin C content in green chillies helps in boosting the immune system.
5. Anti-inflammatory Properties: Turmeric and mustard oil have anti-inflammatory properties that can help in reducing inflammation in the body.

Flavor Profile

Green Chilli Pickle is a harmonious blend of spiciness, tanginess, and a subtle hint of bitterness. Here’s a closer look at its flavor profile:

• Spicy: The primary taste, deriving from the green chillies, provides a significant heat level.
• Tangy: The citric acid or lemon juice adds a refreshing tang that balances