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One of the healthiest cereals in the world is jowar. Also, jowar has a much greater content of nutritional fibre when compared to bajra. By preventing hunger pangs, the high fibre content promotes higher satiety levels, which reduces consumption.
Nutrient-rich: Bajra is rich in nutrients like iron, magnesium, phosphorus, and B vitamins, essential during winter for immunity and overall health. Warmth provider: Its high carbohydrate content provides energy and warmth, making it ideal for the cold season.
Similar to ragi, bajra is also a heating millet and should ideally be consumed during winters. However, it can be mixed with cooling agents to prepare a summer drink. For example, bajra flour can be mixed with buttermilk for a refreshing summer drink.
Country Of Origin : India
Green millet, also known as Bajra, is one of the world's most prized and ancient grains. Recognized for its high nutritive value and versatility, green millet garners attention for its profound health benefits and adaptability in various culinary applications. With roots in India, this wholesome cereal has been a staple for countless generations, cherished for its ability to thrive in semi-arid regions.
Green millet stands out as a nutrient-rich grain, boasting a balanced profile of essential vitamins and minerals that contribute to overall health. Key nutritional elements present in green millet include:
Unlike other cereals, green millet boasts a higher content of dietary fiber. This high fiber content promotes digestive health by helping regular bowel movements and preventing constipation. Moreover, the fiber in green millet enhances satiety, reducing the tendency for hunger pangs and aiding in weight management.
The high fiber content in green millet aids in digestive health, ensuring a smooth and efficient digestive process. It helps in maintaining gut health and can be particularly beneficial for those suffering from digestive ailments such as constipation.
Rich in essential vitamins like those from the B complex family, as well as minerals like iron and magnesium, green millet helps in bolstering the immune system. This is especially beneficial during the colder months when the body’s immunity needs an extra boost.
Packed with carbohydrates, green millet serves as an excellent source of energy. Its high carbohydrate content provides not only sustained energy throughout the day but also helps in keeping the body warm during colder seasons. It's due to this property that green millet is highly recommended during winters.
Given its warming properties, green millet is ideal for consumption during the winter months. It can be seamlessly integrated into various dishes such as traditional porridges, flatbreads, and hearty stews, providing warmth and energy.
Surprisingly, green millet can also be adapted for summer consumption. When combined with cooling agents such as buttermilk, it transforms into a refreshing and nutritious summer drink. This dual functionality makes green millet a versatile ingredient for year-round culinary applications.
While both jowar (sorghum) and bajra (pearl millet) are esteemed for their nutritional benefits, green millet holds a distinct advantage in some areas. Jowar is known for its high nutritional fiber content, which is significantly greater than bajra. However, bajra is notably rich in critical nutrients like iron, magnesium, phosphorus, and B vitamins. Each type of millet offers unique benefits, and incorporating green millet into your diet can provide a balanced and nutrient-rich alternative.
Both green millet and ragi (finger millet) are considered heating millets, making them ideal for winter consumption. This attribute helps in maintaining body warmth. However, green millet can be conveniently paired with cooling agents, transforming it into a suitable ingredient for summer meals. This adaptability ensures that green millet can be consumed throughout the year with varying culinary applications.
A traditional and warming breakfast option, green millet porridge can be prepared by simmering the millet grains with water or milk, sweetened with honey or jaggery, and flavored with spices such as cardamom and cinnamon. It provides a wholesome start to the day, particularly during colder months.
Green millet flour can be used to make nutritious and delicious flatbreads, commonly known as bajra rotis. These rotis can be paired with a variety of vegetable curries, lentil dishes, or even consumed with a dollop of ghee for added flavor and nutritional benefits.
For a cooling summer beverage, green millet flour can be mixed with buttermilk, flavored with mint and cumin powder. This drink not only provides a refreshing respite from the heat but also ensures the intake of essential nutrients.
Green millet is a resilient crop that thrives in semi-arid conditions. Its ability to grow in less fertile soils with minimal water requirements makes it an environmentally sustainable choice. By incorporating green millet into your diet,
