Green millet, also known as jowar or bajra, is hailed as one of the healthiest cereals globally, offering numerous health benefits and exceptional nutritional profiles. This whole grain is particularly renowned for its high dietary fiber content, which outshines even other millets like bajra. The high fiber helps in managing hunger pangs, enabling better satiety, which significantly contributes to weight management by reducing overall calorie intake. Loaded with essential nutrients, including iron, magnesium, phosphorus, and B vitamins, Green millet is crucial for strengthening immunity, particularly beneficial during the colder months. Its high carbohydrate content serves as a robust energy source, making it an ideal food choice to keep warm during winter. Green millet's heating qualities are similar to those of ragi, which adds to its winter suitability. Nevertheless, it can also be adapted for summer consumption when mixed with cooling agents such as buttermilk to create refreshing drinks. Choose Green millet for a nutritious, versatile addition to your B2B product offerings, appealing to health-conscious consumers looking for excellent food alternatives.
Key Features
Features | Description |
---|---|
Nutritional Fiber | High fiber content enhances satiety and manages hunger. |
Nutrient Richness | Contains essential nutrients like iron, magnesium, and B vitamins. |
Caloric Energy | High carbohydrate content provides a significant energy boost. |
Seasonal Versatility | Best consumed during winters but can be adapted for summer. |
Culinary Adaptability | Can be used in various recipes, including traditional and contemporary dishes. |
Attributes | Description |
---|---|
Type | Cereal Grain |
Variety | Green Millet (Jowar) |
Fiber Content | High |
Nutritional Benefits | Rich in iron, magnesium, phosphorus, and B vitamins |
Energy Source | High carbohydrate content |
Ideal Season | Winter (Can be adapted for summer) |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Brand: SG INTERNATIONAL
Country Of Origin: India
One of the healthiest cereals in the world is jowar. Also, jowar has a much greater content of nutritional fibre when compared to bajra. By preventing hunger pangs, the high fibre content promotes higher satiety levels, which reduces consumption.
Nutrient-rich: Bajra is rich in nutrients like iron, magnesium, phosphorus, and B vitamins, essential during winter for immunity and overall health. Warmth provider: Its high carbohydrate content provides energy and warmth, making it ideal for the cold season.
Similar to ragi, bajra is also a heating millet and should ideally be consumed during winters. However, it can be mixed with cooling agents to prepare a summer drink. For example, bajra flour can be mixed with buttermilk for a refreshing summer drink.
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