Groundnuts, commonly referred to as Peanuts, are a highly versatile crop known for their rich nutritional profile and wide range of applications. Cultivated extensively in India, groundnuts are celebrated for their nutty flavor, high oil content, and crunchy texture. They are used in both raw and processed forms in food, confectionery, and industrial products.

Varieties of Groundnuts:

Bold (Virginia): Larger kernels, preferred for snacking and confectionery.

Java (Spanish): Smaller kernels, suitable for oil extraction and candies.

Red Skin Peanuts: Known for their antioxidant-rich outer coating.

Blanched Peanuts: Skin removed, ideal for industrial and culinary uses.

Nutritional Benefits (per 100g):

Protein: 25g – Supports muscle growth and repair.

Healthy Fats: 49g – Rich in monounsaturated and polyunsaturated fats.

Fiber: 8g – Aids digestion and improves gut health.

Vitamins:

Vitamin E: Antioxidant properties, good for skin and immunity.

Vitamin B6: Supports brain and nervous system health.

Minerals:

Magnesium, Potassium, and Phosphorus: Essential for energy and heart health.

Culinary & Industrial Applications:

Culinary Uses:

Raw or Roasted: Eaten as a healthy snack.

Cooking Oil: High-quality peanut oil for frying and cooking.

Confectionery: Used in peanut butter, candies, and chocolates.

Bakery Products: Adds texture and flavor to cookies and cakes.

Industrial Uses:

Oil Extraction: High oil content suitable for edible and industrial-grade oils.

Animal Feed: Residual peanut cake used as livestock feed.

Cosmetics: Peanut oil used in skincare products for its emollient properties.