Groundnut, commonly known as Peanut, is a popular legume that is widely consumed across the world. Here's an overview:
Country Of Origin :India
Additional information
Key Attributes of Groundnut / Peanut:
Type: Groundnut is a legume and not a nut. It grows underground and belongs to the legume family.
Nutritional Profile: It's rich in protein, healthy fats (such as monounsaturated fats), dietary fiber, vitamins (especially Vitamin E, niacin, folate, and B vitamins), minerals (like magnesium, phosphorus, and potassium), and antioxidants (such as resveratrol).
Culinary Usage: Groundnuts are used in various culinary forms. They can be consumed roasted, salted, or used as an ingredient in a wide range of dishes, including snacks, desserts, curries, sauces (such as peanut sauce), and as a source of oil.
Texture and Flavor: Groundnuts have a nutty flavor and a slightly crunchy texture when roasted. They're versatile and can be used in both savory and sweet preparations.
