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The MTS Iso-Lateral Row features separate weight stacks that provide independent diverging and converging motions. The underhand grip and overhead pivot provide a natural arc of motion and neutral wrist positioning. And the seat adjustments deliver additional stabilization.
The Hammer Strength MTS Iso-Lateral Row by Life Fitness represents the pinnacle of commercial strength training equipment. A leader in professional-grade exercise machines, Life Fitness brings together advanced biomechanical principles and high-quality engineering to create an ultimate training apparatus, favored by fitness professionals and athletes worldwide. The MTS Iso-Lateral Row stands out with its unique features such as separate weight stacks, independent diverging and converging motions, and ergonomically designed grips, making it an essential piece for any serious workout facility aiming for peak performance and safety.
The Hammer Strength MTS Iso-Lateral Row features dual weight stacks that function independently. This unique configuration allows users to perform exercises with one arm at a time or both simultaneously, reducing the risk of muscular imbalances and ensuring balanced muscle development.
Benefits: - Provides equal strength development - Offers versatility in exercise routines - Allows for unilateral and bilateral training
The machine is engineered to facilitate independent diverging and converging motions. This means each arm can move in its natural path, ensuring an optimal range of motion that mimics the body’s natural dynamics.
Benefits: - Mimics real-life movements - Enhances muscle engagement - Provides comprehensive workout for the back and biceps
Designed with an underhand grip and an overhead pivot mechanism, the MTS Iso-Lateral Row ensures a natural arc of motion that complements the user’s anatomy. This feature maintains a neutral wrist position, which is crucial in preventing injuries and providing a more comfortable grip.
Benefits: - Promotes natural movement - Reduces wrist strain - Enhances joint safety
The seat of the machine is highly adjustable, allowing users of all sizes to maintain proper form and alignment during their workout. This ensures maximal comfort and stability, which is critical for performing exercises effectively.
Benefits: - Provides customized fit - Ensures stability - Assists in maintaining proper posture
The primary exercise performed on the Hammer Strength MTS Iso-Lateral Row targets the muscles in the back, specifically the latissimus dorsi, trapezius, and rhomboids, as well as the biceps.
Technique: Perform the exercise with one arm at a time to address muscular imbalances
Bilateral Iso-Lateral Row
Technique: Perform the exercise with both arms simultaneously to maximize workout efficiency
Underhand Grip Row
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