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Psyllium, or ispaghula, is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a food thickener. Isabgol helps to manage constipation as it is rich in fiber and adds bulk to stool due to its Guru (heavy) nature. It also stimulates intestinal contractions and peristaltic movements because of its mild Rechana (laxative) nature which helps in easy expulsion of stools. We have available isabgol in both seeds and husk.
Country Of Origin : India
Isabgol helps to manage constipation as it is rich in fiber and adds bulk to stool due to its Guru (heavy) nature. It also stimulates intestinal contractions and peristaltic movements because of its mild Rechana (laxative) nature which helps in easy expulsion of stools.
Psyllium, or ispaghula, commonly known as Isobgul, is derived from several members of the plant genus Plantago. It is primarily utilized for its superior mucilage-producing capabilities, which have carved out its niche in both traditional and modern medicinal practices. Psyllium is celebrated for its efficacy in alleviating both constipation and mild diarrhea. Its versatility does not stop there; it is also widely employed as a food thickener.
Isobgul comes in both seeds and husk forms and has a history extending deep into traditional medicine. Its applications are rooted in Ayurveda, where its attributes are put to use to ensure better digestive health.
1. Digestive Health: Isobgul is packed with dietary fiber, making it incredibly effective in managing digestive health. Its primary function revolves around adding bulk to the stool due to its unique Guru (heavy) nature. This attribute is particularly beneficial for individuals suffering from chronic constipation or even occasional digestive discomfort.
2. Holistic Health: - Cardiovascular Health: Regular consumption of Isobgul has been linked to better heart health. The soluble fiber content helps in lowering bad cholesterol levels. - Weight Management: By promoting a feeling of fullness, Isobgul aids in appetite control, which is beneficial for weight management.
3. Nutritional Supplement: Isobgul can also serve as a versatile nutritional supplement. It can be easily integrated into everyday meals to boost fiber content and encourage better digestive health.
Isobgul seeds are the raw form of psyllium. They can be consumed whole, ground into a powder, or added into a mixture of foods.
Isobgul husk, or psyllium husk, is the protective coating around the seed. It is a more popular form due to its high soluble fiber content, making it exceptionally effective in digestive health.
Isobgul has been a cornerstone in Ayurvedic medicine for centuries. Its Guru (heavy) nature and mild Rechana (laxative) properties make it an invaluable supplement for digestive disturbances.
Dosha Balance: It is believed to balance the body's different doshas, particularly Vata and Pitta doshas. Gastrointestinal Peristalsis: The mild laxative effect promotes gentle intestinal contractions, ensuring a smooth passage and evacuation of stools.
Clinical Evidence: Modern scientific research corroborates the benefits suggested by traditional use. Psyllium has been rigorously studied for its effects on lowering cholesterol, improving glycemic control in diabetes, and enhancing overall bowel health.
Hydration: It is critical to consume Isobgul with ample fluids to prevent it from causing a choking hazard as it expands in the throat or digestive tract. Gradual Introduction: If new to Isobgul, start with smaller doses and gradually increase to allow your digestive system to adjust. Medication Interference: Consult a healthcare provider if you are on medication, especially those for diabetes or high blood pressure, as Is
