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Jaggery, known as gur in Hindi, is a traditional, unrefined sugar made from sugarcane or palm sap. It's a popular sweetener in many parts of Asia, Africa, and Latin America and is widely used in Indian cuisine and Ayurvedic medicine due to its rich nutritional profile and health benefits. Unlike refined sugar, jaggery retains minerals and vitamins present in the plant sap, such as iron, magnesium, potassium, and calcium.
Country Of Origin : India
Nutritional Benefits
Rich in Iron: Helps combat iron deficiency anemia.
High in Antioxidants: Supports immunity and fights oxidative stress.
Digestive Health: Known to aid digestion when consumed after meals.
Natural Detoxifier: Helps cleanse the liver and flush out toxins.
Culinary Uses
Indian Sweets: Key ingredient in traditional sweets like tilgul, chikki, and puran poli.
Savory Dishes: Balances flavors in curries, sambar, and sauces.
Beverages: Used in drinks like jaggery tea and panaka (a traditional cooling drink).
Health Benefits in Ayurveda
Jaggery is considered a beneficial "warming" food in Ayurveda. It is recommended for balancing Vata and Kapha doshas and is often used in winter to boost warmth and energy. Ayurvedic practitioners believe jaggery can improve digestion, relieve joint pain, and enhance respiratory health.
