Jeera - 1 Kg

Advance Information*

Overview

Jeera, commonly known as cumin, is a staple spice in many global cuisines, prized for its distinctive flavor and numerous health benefits. Produced and packaged by JAYA DURGA SHG, SINDHEKELA, this premium-grade Jeera comes in a convenient 1 kg (1000 gm) pack, ensuring that you always have a sufficient amount for your culinary needs.

Origin and Production

Grown in the fertile regions of Sindhekela, this Jeera is cultivated using traditional agricultural practices, devoid of harmful pesticides and artificial enhancers. The farmers at JAYA DURGA Self-Help Group (SHG) employ sustainable farming methods to ensure the purest and most aromatic cumin seeds are harvested. After cultivation, the seeds undergo meticulous cleaning and drying processes to preserve their natural essence and freshness.

Packaging

The Jeera is securely packed in an airtight container to prevent exposure to moisture and contaminants. This packaging helps in retaining the spice's flavor, aroma, and nutritional value for a longer period. The 1 kg pack is ideal for both home and commercial use, providing you with enough quantity to meet your culinary requirements.

Uses and Applications

Culinary Uses

Jeera is extensively used in various cuisines for its warm, earthy flavor and slightly bitter undertones. It is a key ingredient in: - Indian curries and gravies - Middle Eastern dishes like falafel and hummus - Mexican dishes such as tacos and chili con carne - Spice blends like garam masala, curry powder, and ras el hanout

Health Benefits

Jeera is renowned for its numerous health benefits, backed by both traditional practices and contemporary scientific research: - Digestive Health: It stimulates the production of digestive enzymes, aiding in the overall digestive process. - Iron-Rich: A good source of iron, essential for the production of hemoglobin and prevention of anemia. - Antioxidant Properties: Contains antioxidants that help in neutralizing harmful free radicals in the body. - Anti-inflammatory: Helps in reducing inflammation and is beneficial in managing conditions like arthritis.

Nutritional Information

For every 100 grams of Jeera, the nutritional breakdown is as follows: - Calories: 375 - Protein: 17.8 grams - Fat: 22.3 grams - Carbohydrates: 44.2 grams - Fiber: 10.5 grams - Iron: 66.36 mg (368% of Daily Value) - Calcium: 931 mg (93% of Daily Value) - Magnesium: 366 mg (92% of Daily Value)

Storage Instructions

To maintain its freshness and potency, it is advisable to store the Jeera in a cool, dry place, away from direct sunlight. The airtight packaging provided by JAYA DURGA SHG helps in achieving optimal storage conditions. Once opened, it is best to transfer the contents to an airtight container and store it in a cool, dark place or inside the refrigerator to prolong its shelf life.

Quality Assurance

JAYA DURGA SHG adheres to strict quality control measures to ensure that only the finest cumin seeds make it to your kitchen. The entire process, from cultivation to packaging, is closely monitored to maintain the highest standards of hygiene and purity. This quality assurance translates into a superior product that stands out in terms of flavor, aroma, and nutritional value.

Sustainable and Ethical Practices

By choosing this product, you are also supporting local farmers and sustainable farming practices. JAYA DURGA SHG operates as a self-help group, empowering farmers in the Sindhekela region through fair trade practices and socio-economic development initiatives. Every purchase of this Jeera contributes to the betterment of the community and the environment.

Culinary Tips and Recipes

Roasted Jeera Powder

Lightly roast the cumin seeds until they are fragrant and then grind them into a fine powder. This roasted Jeera powder can be used to sprinkle over salads, yogurt, and various dishes to enhance their flavor profile.

Jeera Rice

1. Ingredients: Basmati rice, Jeera, ghee, salt, and water.
2. Method: Heat ghee in a pan, add Jeera and sauté until they crackle. Add the washed basmati rice, salt, and water. Cook until the rice is fluffy and infused with the aromatic flavor of cumin.

Cumin Tea

1. Ingredients: Water, cumin seeds (Jeera), lemon juice, and honey.
2. Method: Boil water and add cumin seeds to it. Let it simmer for about 5-7 minutes. Strain the tea into a cup, add a dash of lemon juice and honey. This tea is excellent for digestion and detoxification.

Conclusion

The Jeera offered by