JGAB900 Abdominus Curl

Advance Information*

Overview

The "JGAB900 Abdominus Curl" from STEEL FLEX is a state-of-the-art fitness equipment specifically engineered to target the abdominal muscles effectively. The meticulous design and superior construction make this machine an excellent choice for gyms, fitness centers, and dedicated home gym enthusiasts seeking an unmatched abdominal workout experience.

Main Features

Frame Construction

• Mainframe:
• The core structure of the JGAB900 consists of 13 gauge 50 × 100 × 2T steel oval tubing. This robust framework ensures durability, stability, and long-term use, even under continuous heavy usage.
• Frame Finish:
• A premium two-coat powder process ensures the equipment has a durable and professional finish. The electrostatically applied powder coat finish gives it an aesthetically pleasing gray color, along with additional protection against scratches, corrosion, and general wear and tear.

Upholstery

• Comfort:
• The seat and pads are constructed with a combination of 2” rebonded scrap foam and 10mm high-density foam, ensuring maximum comfort during workouts.
• Materials:
• The cushioning is covered with CGPC PVC cold latex leather, known for its durability, resistance to sweat, and easy cleaning. The leather covering also features durable double-stitched upholstery, which reinforces the material and extends the lifespan of the product.

Handgrips

• Design:
• The handgrips are crafted from dipped PVC, providing a comfortable and secure grip. This material is chosen for its durability, resistance to wear and tear, and ease of cleaning.

Driving System

• Functionality:
• The cable-driving system is engineered for smooth operation. The cables are made from 7 × 19 carbon steel, ensuring a tensile strength of more than 2090 lbs (950 kg). This high tensile strength guarantees that the machine can handle intense workouts without any risk of snapping or breaking.

Safety and Protection

• Shroud:
• The machine features a 3T acrylic delicate safety cover that encloses the weight stack and other moving parts. This shroud not only ensures the user’s safety by preventing accidental contact with the weights but also adds a sleek, modern look to the equipment.

Weight Stack

• Construction:
• The weight stack includes low-carbon steel weight plates designed to be antirust and produce lower noise during operation. This ensures a quieter workout environment and prolongs the longevity of the weights.
• Configuration:
• The standard weight stack configuration features a total weight of 215 lbs (97.5 kg), divided into 20 pieces of 10 lbs each, with an additional top plate weighing 15 lbs. This configuration allows users to gradually increase the resistance and tailor their workouts to their individual strength levels.

Technical Specifications

• Mainframe: 13 Gauge 50 × 100 × 2T Steel Oval Tubing
• Frame Finish: Two-coat powder process, electrostatically applied powder coat finish, gray
• Upholstery: 2” Rebonded Scrap Foam + 10mm high-density foam with CGPC PVC cold latex leather and durable double-stitched upholstery
• Handgrips: Dipped PVC Handle
• Driving System: Cable
• Cables: 7 × 19 Carbon steel, tensile strength of more than 2090 lbs (950 kg)
• Shroud: 3T acrylic delicate safety cover
• Weight Stack: Low carbon steel weight plates for anti-rust, lower noise, and durable operation
• Standard Weight Stack: 215 lbs (97.5 kg) consisting of (SWS-10 lbs × 20 pcs + 15 lbs top plates)

Usage Instructions

Setup

1. Positioning:
2. Place the JGAB900 on a stable, flat surface to ensure it remains steady during use.
3. Adjustments:
4. Check and adjust the seating and handgrips to ensure they are at a comfortable height and position.
5. Weight Selection:
6. Use the pin selector to choose the desired weight from the weight stack. Start with lower weights to warm up, and gradually increase resistance as your workout progresses.

Performing an Abdominus Curl

1. Starting Position:
2. Sit comfortably with your back against the padded rest. Grasp the handgrips firmly, ensuring a secure grip.
3. Movement:
4. Engage your core muscles and begin the curl by pulling the handgrips towards your torso, exhaling as you perform the movement.
5. Peak Contraction:
6. Hold the contraction at the peak of the movement for a moment to maximize engagement of the abdominal muscles.
7. Return:
8. Slowly release the tension and return to the starting