Kabuli Chana/White Chickpeas/Chole/Garbanzo Beans/Egyptian Beans

Advance Information*

Introduction

Delight in the rich, nutty flavor and robust texture of our premium Kabuli Chana, also known as Chickpeas. Sourced from the finest farms, these large, cream-colored legumes are renowned for their high nutritional value and versatility in culinary applications. Whether you choose to call them Chole, Garbanzo Beans, or Egyptian Beans, our Kabuli Chana is a must-have ingredient in any kitchen aiming for delicious and nutritious meals.

Nutritional Powerhouse

Packed with protein, fiber, and essential vitamins and minerals, Kabuli Chana is more than just a tasty delight; it’s a nutritional powerhouse. These chickpeas offer:

• High Protein Content: Perfect for vegetarians and vegans, or anyone seeking an alternative to meat protein.
• Rich in Fiber: Aids in digestion and keeps you feeling full longer.
• Essential Vitamins & Minerals: Includes Vitamin B6, Folate, and essential minerals like Magnesium, Iron, and Zinc.

Sourcing and Quality

Our Kabuli Chana is sourced from the finest farms, ensuring that only the best quality grains make it to your kitchen. Special attention is given to sustainable farming practices, ensuring that each legume is grown under optimal conditions. This commitment to quality and sustainability ensures that our Kabuli Chana is not just good for you, but also good for the planet.

Versatility in Culinary Applications

Kabuli Chana is incredibly versatile and can be used in a variety of culinary creations. Here’s how you can incorporate it into your meals:

Hearty Curries

Kabuli Chana is a cornerstone of many Indian curries, like Chole, where its robust texture and ability to absorb flavors make it a much-loved ingredient.

Recipe Idea: Chole Masala
Create a rich, flavorful curry using tomatoes, onions, and a blend of aromatic spices. Serve with rice or Indian bread for a wholesome meal.

Wholesome Salads

Transform your salads by adding Kabuli Chana. Its firm texture and buttery flavor make it a perfect complement to fresh vegetables, nuts, and dressings.

Recipe Idea: Mediterranean Chickpea Salad
Mix chickpeas with cucumbers, tomatoes, red onions, and feta cheese. Add a tangy dressing made from olive oil, lemon juice, and herbs for a fresh and satisfying salad.

Creamy Hummus

Kabuli Chana is the primary ingredient in hummus, a creamy dip that’s perfect for snacking or as a spread on sandwiches and wraps.

Recipe Idea: Classic Hummus
Blend chickpeas with tahini, garlic, lemon juice, and olive oil to create a smooth and creamy hummus. Customize with various toppings like roasted red peppers or pine nuts.

Crunchy Snacks

Roast Kabuli Chana with your favorite spices for a healthy and crunchy snack. Perfect for when you need a protein-packed treat on the go.

Recipe Idea: Spiced Roasted Chickpeas
Toss chickpeas with olive oil, salt, pepper, and your favorite spices. Roast in the oven until crispy for a savory and satisfying snack.

Cooking Instructions

Preparing Kabuli Chana is straightforward, yet it requires some planning:

1. Soaking: Rinse thoroughly and soak the chickpeas in water for at least 8 hours or overnight. Soaking helps soften the grains and reduces cooking time.
2. Cooking: Drain and rinse the soaked chickpeas. Cook in fresh water on the stove or in a pressure cooker until tender. Enhance the flavor by adding salt, garlic, bay leaves, or other aromatics to the cooking water.
3. Storage: Cooked chickpeas can be stored in the refrigerator for up to 5 days or frozen for up to 3 months, making meal prep easier and more convenient.

Superior Taste and Texture

The smooth, buttery taste and firm texture of Kabuli Chana make it a favorite in kitchens around the world. Each bite delivers a delightful experience, whether enjoyed in a silky hummus or a hearty stew. The quality of our chickpeas ensures that every dish you create is elevated to the next level.

Health Benefits

Incorporating Kabuli Chana into your diet provides numerous health benefits:

• Supports Heart Health: The fiber, potassium, and vitamins in chickpeas contribute to a healthy heart.
• Regulates Blood Sugar: The low glycemic index and high fiber content help in managing blood sugar levels.
• Boosts Bone Health: The calcium, magnesium, and phosphate in chickpeas promote strong and healthy bones.
• Aids in Weight Management: High fiber and protein content help control appetite and promote weight loss.

Sustainability and Ethical Sourcing

We are committed to ethical sourcing and sustainable farming practices. Our Kabuli Chana is grown under optimal conditions, ensuring the highest quality legumes while also supporting the environment and