Kashmiri almonds

Nutrient

Amount per 100g

Dry Matter Content

97-98%

Carbohydrate

54.87g

Protein

11.52g

Fiber

5.90g

Ash

6.76g

Fat

High

Energy

High

Starch

Low

Minerals

High

Note: The nutritional values may vary depending on the variety, growing conditions, and processing methods used for Kashmiri 

Advance Information*

Introduction

Discover the hidden gems from the majestic valleys of Kashmir - Kashmiri Almonds. Celebrated for their unique flavor, superior quality, and bountiful health benefits, Kashmiri almonds are nature's very own health supplement packed in a nutshell. These nutrient-rich almonds are sourced from the picturesque orchards of Kashmir, known for their pristine environment, which significantly enhances the quality and taste of these almonds. From improving heart health to promoting brain function, aiding digestion, regulating blood sugar levels, supporting weight loss, enhancing skin health, and strengthening bones, Kashmiri almonds stand tall as a versatile superfood.

Nutritional Profile

Kashmiri almonds are not just delicious but also packed with an impressive array of nutrients. Here is a detailed look at their nutritional profile per 100 grams:

• Dry Matter Content: 97-98%
• Carbohydrate: 54.87g
• Protein: 11.52g
• Fiber: 5.90g
• Ash: 6.76g
• Fat: High
• Energy: High
• Starch: Low
• Minerals: High

Health Benefits

Improve Heart Health

Kashmiri almonds are your heart's best friend. These almonds help reduce LDL cholesterol levels while increasing HDL cholesterol levels. The high monounsaturated fat content in these almonds is beneficial for heart health. Regular consumption of Kashmiri almonds can reduce the risk of heart disease by maintaining a healthy lipid profile.

Promote Brain Function

The rich nutrient content of Kashmiri almonds, including riboflavin and L-carnitine, is known to boost brain function. These almonds support the development and health of the brain, making them an excellent snack for both the young and elderly alike. They are often recommended to enhance memory and cognitive functions.

Aid Digestion

High fiber content in Kashmiri almonds promotes healthy digestion by ensuring the smooth passage of food through the digestive tract. The fiber aids in the prevention of constipation and promotes a healthy gut microbiome, enhancing overall digestive health.

Control Blood Sugar

Kashmiri almonds can be particularly beneficial for those managing diabetes. They help control blood sugar levels by slowing the absorption of sugar and maintaining a steady glucose level. The low carbohydrate content and high healthy fat content make them an ideal snack for diabetics.

Support Weight Loss

Despite being high in fat, Kashmiri almonds are linked to weight loss benefits. The high protein and fiber content can help you stay fuller for longer, reducing overall calorie intake. They are an excellent addition to a weight management diet.

Improved Skin Health

Rich in Vitamin E and antioxidants, Kashmiri almonds can do wonders for your skin. These nutrients protect the skin from oxidative stress and promote a healthy, glowing complexion. Regular consumption or topical application of almond oil can help alleviate skin conditions like dryness and dark spots.

Promote Bone Strength

High in essential minerals such as calcium, magnesium, and phosphorus, Kashmiri almonds support strong and healthy bones. Including them in your diet can help maintain bone density and prevent conditions like osteoporosis.

Antioxidant Powerhouse

Kashmiri almonds are an excellent source of antioxidants that protect your cells from damage caused by free radicals. The antioxidants in these almonds can help reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer's disease. The presence of Vitamin E, in particular, is a significant contributor to their potent antioxidant properties.

Varieties of Kashmiri Almonds

Kashmiri almonds are available in different varieties, each with its unique features. Some of the noteworthy varieties include:

• Mamra Almonds: Known for their high oil content and superior taste.
• Shalimar Almonds: Recognized for their rich flavor and high nutritional value.
• Badam Giri: Often used in desserts and traditional dishes due to their sweet taste.

Culinary Uses

Kashmiri almonds are incredibly versatile in the kitchen. Here are some popular uses:

• Snacking: Raw, roasted, or salted, Kashmiri almonds make for a healthy and delicious snack.
• Cooking: These almonds are often used in traditional Indian recipes, adding flavor and nutrition.
• Baking: They are a popular choice for baking, used in cakes, cookies, and pastries.
• Dairy Alternatives: Almond milk, made from Kashmiri almonds, is a nutritious alternative to dairy milk.
• Garnishing: Crushed or sliced almonds are often used as a garnish for various dishes, from salads to desserts.

Storage Tips

To ensure that your Kashmiri almonds remain fresh and retain their nutritional value, follow these storage tips:

• Cool and Dry Place: Keep them in an airtight container in a cool, dry place.
• Refrigeration: For prolonged freshness, especially in warm climates,