Kashmiri walnuts, also known as Akhrot, are a premium variety of nuts renowned for their unique properties that benefit brain health and overall wellness. These rounded, single-seeded nuts resemble miniature brains and are treasured for their cognitive enhancements. With high levels of polyunsaturated fatty acids (PUFAs), Kashmiri walnuts are among the healthiest nuts available, cultivated in the pristine climate of the Kashmir Valley. Free from pesticides and chemicals, these naturally grown nuts provide an array of health advantages. Rich in omega-3 fatty acids, magnesium, phosphorus, manganese, and folate, they not only aid in reducing oxidative stress but also contribute significantly to heart health and skin nourishment. Additionally, the iron content in Kashmiri walnuts enhances red blood cell production, combating anemia, and boosting overall vitality. Their rich oil content makes them ideal for skin care as a natural moisturizer, further enhancing their appeal in both culinary and health applications.

Key Features

Features	Description
Natural Growth	Grown without pesticides or chemicals
Health Benefits	Boosts cognitive function and reduces oxidative stress
Cholesterol-Free	A heart-healthy nut option
Nutrient-Rich	High in omega-3 fatty acids, magnesium, phosphorus, manganese, and folate
Iron Content	Helps combat anemia and enhances red blood cell production

Attributes	Description
Scientific Name	Juglans regia
Shape	Round, single-seeded
Common Name	Akhrot
Growth Region	Kashmir Valley, India
Nutritional Composition	High in PUFA and oil content
Moisturizing Properties	Excellent for skin care

*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.

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Brand: Kashmiri dry fruits

Country Of Origin: India

Kashmiri walnuts are round single seeded nuts that look like a miniature brain, hence their popularity for their brain and cognition boosting properties. Consuming Kashmiri walnut kernels has been shown to lead to a significant reduction in oxidative stress which further slows the aging process and the probability of Alzheimer's disease. Referred to as Akhrot, Kashmiri walnuts are the most PUFA rich Kashmiri walnut varieties available in India due the climate of the place being most conducive to almost wild-like natural growth of Kashmiri walnuts and therefore Kashmiri walnuts do not require and pesticides or chemicals for their growth. Interestingly, Kashmiri walnuts are cholesterol free.

Kashmiri Walnut tree. Buy walnuts online.

Kashmiri walnuts offer myriad health benefits due to the concentration of omega 3 fatty acids, ALA, Magnesium, Phosphorus, Manganese, Folate and other nutrients and minerals. Kashmiri walnuts are rich in their oil content which makes them a great moisturizer

Helps with Anemia: Kashmiri walnuts are rich in Iron which increasing the oxygen carrying capacity of our red blood cells which enhances the oxygen supply in every part of our body thereby fights fatigue, boosts cognition and increases oxygen supply to hair, skin and scalp also enhances the beauty of these features.

Walnut

Kashmiri dry fruits