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Okra leaves are heart-shaped and three- to five-lobed. The flowers are yellow with a crimson centre. The fruit, or pod, hairy at the base, is a tapering 10-angled capsule 10–25 cm (4–10 inches) in length (except in the dwarf varieties) that contains numerous oval dark-coloured seeds.
1. Rich in nutrients
2. Contains beneficial antioxidants
3. May lower heart disease risk
4. May have anticancer properties
5. May lower blood sugar
6. Beneficial for pregnant women
7. Easy to add to your diet
1.Harvesting Season of Crop:
2.Concentrated Pockets
3.Criteria and description of grades
Codex standards for okra are not yet published, but okra to be exported should be 3-5 inches in length, green and tender.
4. Packaging and its details
For export purposes, okra is packed in consumer packs of LDPE or PP (polypropylene). Twenty consumer packs of 250 gm are placed in 2X2X5 pattern in a 5 Kg CFB box. The specification details of the box are given below in table
5.Documents required for exports
a). Documents related to goods
Invoice
Packing List
Certificate of origin
b). Documents related to shipment
Mate Receipt
Shipping Bill
Bill of handing
Airway Bill
c). Documents related to Payment
Letter of Credit (L/C)
Bill of Exchange
DA (Document against acceptance)
DP(Document against payment)
d) Documents related to quality of goods
Phytosanitary Certificate
GLOBALGAP Certification
Health Certificate
6.Chain of events (pack house up to shipment)
Harvesting (in the morning)
Handling and transportation
Unloading
Grading and sorting
Packing
Precooling
Cold storage
Palletizing
Refrigerated truck
Shipment
Okra, commonly referred to as ladyfinger in many parts of the world, is a highly versatile vegetable known for its unique texture, taste, and nutritional benefits. As an essential crop in many tropical, subtropical, and warm temperate regions, okra is a staple in a variety of culinary traditions around the globe.
The okra plant is characterized by its heart-shaped, lobed leaves, typically segmented into three to five distinct lobes. The rich green leaves provide a lush, hardy backdrop, highlighting the plant's vibrant health and vigorous growth.
Okra flowers showcase a beautiful yellow hue with an eye-catching crimson center. These blossoms not only contribute to the aesthetic appeal of okra fields but also play a crucial role in the pollination and subsequent pod formation.
The okra fruit, or pod, is a tapering capsule with ten angles and a hairy base. Depending on the variety, these pods can range from 10 to 25 cm (4 to 10 inches) in length. Dwarf varieties tend to have slightly shorter pods. Inside these capsules, one can find numerous oval, dark-colored seeds.
Okra pods are particularly noted for their mucilaginous texture when cooked, making them ideal for thickening stews and soups.
Okra is a powerhouse of essential nutrients, including vitamins A, C, and K, alongside minerals such as calcium, potassium, and magnesium. It is also a good source of dietary fiber, which aids in digestion and helps maintain a healthy digestive tract.
Packed with antioxidants like polyphenols, flavonoids, and isoquercetin, okra plays an instrumental role in protecting cells from oxidative stress. These antioxidants help reduce the risk of developing chronic diseases and support overall well-being.
The fiber content in okra, specifically soluble fiber, can aid in reducing cholesterol levels in the blood, thus potentially lowering the risk of heart disease. The presence of antioxidants and anti-inflammatory compounds further contributes to cardiovascular health.
With its rich antioxidant profile, okra may exhibit anticancer properties. Research suggests that the compounds in okra can help inhibit the growth of cancer cells and reduce inflammation—factors crucial in cancer prevention and management.
Okra has been traditionally used as a natural method to help manage blood sugar levels. Its high fiber content slows down the absorption of sugar in the digestive tract, potentially contributing to better blood sugar control for individuals with diabetes.
Okra is an excellent source of folate (vitamin B9), which is essential for pregnant women. Adequate folate intake is vital for preventing neural tube defects in newborns and ensuring a healthy pregnancy.
Okra's versatility makes it an easy addition to various dishes. It can be boiled, fried, roasted, or stir-fried, and its mild flavor complements a wide range of ingredients in both savory and spicy recipes.
Okra can be harvested in various seasons depending on the regional climate conditions. Typically, okra pods are ready for harvest 50-60 days after planting. It is important to harvest the pods while they are tender and green, usually between 3-5 inches in length, to ensure the best texture and taste.
Okra is cultivated in concentrated pockets across many regions, benefiting from suitable climate conditions that offer warm temperatures and well-drained soils. These concentrated pockets ensure a steady supply of fresh okra throughout the year.
While codex standards for okra are not yet officially published, okra intended for export should adhere to specific quality criteria. The export-grade okra should be green, tender, and 3-5 inches in length. This ensures the produce meets international levels of acceptance in terms of quality and nutritional value.
For export purposes, proper packaging plays a crucial role in maintaining the quality and freshness of okra. Okra is packed in consumer packs made of LDPE (Low Density Polyethylene) or PP (Polypropylene). Typically, twenty consumer packs of 250 grams each are arranged in a 2x2x5 pattern within a 5 kg Corrugated Fiberboard (CFB) box. This packaging not only ensures protection during transit but also makes handling and storage convenient.
The specification details of the packaging box are crucial to ensure efficient handling and shipment. These specifics include the dimensions, weight, and labeling requirements,
