Maize, commonly known as corn, is not just a staple food around the world but also a powerhouse of nutrition. Rich in carotenoids like lutein and zeaxanthin, maize promotes eye health, making it a vital part of a balanced diet. Additionally, combined with carrots, which are high in vitamin A, maize becomes even more effective in supporting vision. With a high caloric content and natural carbohydrates, corn acts as an immediate energy source, making it favorable for athletes and active individuals. Importantly, maize is low in cholesterol, sodium, and trans fats, thus contributing positively to heart health. The significant dietary fiber content—both soluble and insoluble—facilitates better digestion. Soluble fiber from corn aids in cholesterol control, while insoluble fiber helps maintain healthy bowel movements. This dual-action fiber makes maize a popular ingredient in various processed food products, extending its versatility in culinary uses and health benefits.

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