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Comprising copious concentrations of lutein, zeaxanthin, corn uplift eye health, along with carrots, which supply vitamin A. Moreover, corn is also high on calories, carbs, low on cholesterol, sodium, trans fats, thereby providing instant energy, boosting metabolism and protecting heart functions.Corn has plenty of fiber, both soluble and insoluble. The soluble fiber in corn breaks down and forms a gel in the intestines and can play a role in controlling cholesterol. Soluble corn fiber is used in the manufacture of processed foods. The covering of each delicious kernel of corn is insoluble.
Country Of Origin : India
Maize, commonly known as corn, is a versatile and nutrient-rich grain that forms a staple in many diets across the globe. Sourced from the fertile lands of India, maize from SG International is an excellent choice for health-conscious individuals and culinary enthusiasts alike. It is more than just a tasty addition to your meals; maize offers numerous health benefits owing to its rich nutrient profile.
Maize is rich in lutein and zeaxanthin, two antioxidants known for their significant role in maintaining eye health. These nutrients work together to protect the eyes from harmful blue light emitted by digital devices and ultraviolet rays from the sun. The combination of these antioxidants along with Vitamin A, often found in carrots, ensures comprehensive eye health, reducing the risk of cataracts and age-related macular degeneration.
With its high calorie and carbohydrate content, maize serves as an instant energy provider, making it ideal for athletes and individuals with demanding physical activities. The complex carbohydrates in maize are broken down slowly, providing sustained energy release, while its low levels of cholesterol and sodium ensure it supports heart health rather than compromising it.
Maize is a low-cholesterol grain that is naturally free from trans fats and has negligible sodium content. These properties make it an excellent choice for those looking to boost their metabolism and maintain optimal cardiovascular health. Regular consumption can help regulate body functionality, ensuring that your metabolic processes stay balanced and efficient.
One of the key characteristics of maize is its high soluble fiber content. Soluble fiber has a unique ability to dissolve in water, forming a gel-like substance in the intestines. This gel not only aids in slowing down digestion but also plays a vital role in controlling cholesterol levels. By preventing the reabsorption of bile acids (which are produced from cholesterol), soluble fiber helps lower blood cholesterol levels, promoting heart health.
Soluble corn fiber is a significant ingredient in the production of processed foods, enhancing their fiber content without affecting taste or texture.
The outer layer of each corn kernel is made up of insoluble fiber. This type of fiber does not dissolve in water, which means it passes through the digestive system relatively unchanged. Insoluble fiber is essential for maintaining healthy bowel movements and preventing constipation. It adds bulk to the stool and speeds up the passage of food and waste through the gut, promoting regularity and aiding in detoxification.
Maize is incredibly versatile in the kitchen. Here are a few common ways it can be enjoyed:
SG International offers a variety of maize products to cater to different tastes and culinary requirements:
SG International prioritizes sustainable farming practices to ensure that the production of maize is environmentally friendly. Maize crops are nurtured using methods that minimize soil erosion, conserve water, and reduce the use of harmful pesticides. This commitment to sustainability not only benefits the environment but also ensures the highest quality of maize for consumers.
SG International packs its maize in various sizes to meet different consumer needs. The packaging is designed to keep the maize fresh and protected from external contaminants. It is recommended to store maize in a cool, dry place to maintain its quality and extend its shelf life.
Considering the richness of fiber both soluble and insoluble as well as essential nutrients, incorporating maize into your diet has numerous health benefits:
