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Makhana, also known as fox nuts or lotus seeds, is a nutritious snack made from the seeds of the lotus flower. It's high in vitamins, minerals, and fiber, and has many health benefits
Country Of Origin : India
Protein: 9.7 g
Carbohydrates: 77 g
Fiber: 7.6 g
Sugar: Less than 1 g
Fat: 0.1 g
Calcium: 60 mg (important for bone health)
Iron: 1.4 mg
Magnesium: 68 mg (beneficial for muscle and nerve function)
Phosphorus: 200 mg (essential for energy production and bone health)
Potassium: 500 mg (helps in maintaining healthy blood pressure levels)
Health Benefits:
Low in Calories and Fat: Makhana is a light snack with minimal fat, making it a great option for weight management.
High in Protein and Fiber: It helps keep you full for longer, supporting digestive health and muscle repair.
Rich in Antioxidants: The seeds contain flavonoids, which have anti-aging and anti-inflammatory properties.
Good for Heart Health: The low sodium and high potassium content help in maintaining healthy blood pressure levels.
