Mangoes

Mangoes are sweet, juicy fruits with a tropical flavor and vibrant color. Perfect for snacking, desserts, or smoothies, they offer rich taste and high nutritional value. Mangoes: High in vitamins (C, A, B6, K), minerals, and fiber.

• Source of both soluble and insoluble fiber
• Nutrient-rich: Contains proteins, carbs, fats, copper, folate, vitamin E, niacin, potassium, magnesium
• Important during pregnancy for healthy fetal growth
• Delicious and versatile in various dishes
• Moderation advised due to the higher sugar content compared to some fruits
• Enjoy in moderation and explore different ways to incorporate into meals, such as smoothies and diverse recipes.